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●Low GI

Starbucks Flat White (Original Size) Calories

Milk coffee, original size, Starbucks

CALORIES

54kcal

40low

POTASSIUM

150mg

FIBER

Starbucks Flat White (Original Size) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 50%

Protein

2.7g

· 22%

Fat

1.6g

· 28%

Fiber

Starbucks Flat White (Original Size) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

97mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Starbucks Flat White (Original Size) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Flat White (Original Size) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Flat White (Original Size) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Flat White (Original Size) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Flat White (Original Size) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Flat White (Original Size)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks Flat White (Original Size) — Frequently Asked Questions

How many calories are in a Starbucks Flat White (Original Size)?

Starbucks Flat White (Original Size) contains 54 calories per 100 g. It provides 2.7 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is Starbucks Flat White suitable for vegetarians?

Starbucks Flat White is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.