EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

☕

●Low GI
Starbucks· all products

Starbucks Flat White nonfat Calories

Espresso-based coffee drink made with nonfat milk

CALORIES · 100 G

31kcal

GI

30low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Starbucks Flat White nonfat (355 g) has 110 calories. That works out to 31 calories per 100 g. It contains 12.4 g of carbs, 10.6 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Starbucks Flat White nonfat Nutrition Facts

Selected: 1 cup (medium) · 355 g

110

KCAL / 355G

Carbs

12.4g

· 5% DV

Protein

10.6g

· 21% DV

Fat

0.7g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 43% · Fat 7%

Starbucks Flat White nonfat nutrition facts table · 1 cup (medium) (355 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.7 g1%
Saturated fat0.36 g2%
Trans fat0 g
Sodium149 mg6%
Total carbohydrate12.4 g5%
Fiber0 g0%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Starbucks Flat White nonfat?

ServingAmountCalories
1 cup (medium)355 g110 kcal
100 g100 g31 kcal
1 serving (extra small)180 g56 kcal
1 cup (small)240 g74 kcal
1 serving (small)240 g74 kcal
1 serving (medium)355 g110 kcal
1 cup (large)473 g147 kcal
1 serving (large)473 g147 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Starbucks Flat White nonfat

How is a Starbucks Flat White nonfat different from a latte?

A Starbucks Flat White nonfat has a more pronounced espresso flavor and a thinner, velvety layer of milk foam than a latte. A latte is usually milkier and milder; the espresso recipe can vary by market and drink size.

How much caffeine is in a Starbucks Flat White nonfat?

A Starbucks Flat White nonfat contains caffeine, but the amount depends on its size and the espresso shots used in your market. Ask Starbucks for the caffeine information for your specific size if you need an exact figure.

What is in a Starbucks Flat White nonfat?

A Starbucks Flat White nonfat is made with espresso and steamed nonfat milk; the standard recipe does not include syrup. It is a prepared, processed coffee drink made to order, and custom additions can change what is in it.

Does a Starbucks Flat White nonfat have added sugar?

The standard Starbucks Flat White nonfat has no added syrup or sugar, though nonfat milk naturally contains lactose. Adding flavored syrup or another sweetener changes the sugar content.

Does a Starbucks Flat White nonfat taste different from one made with whole milk?

Yes. A Starbucks Flat White nonfat tastes less creamy and feels lighter than one made with whole milk, while the espresso flavor remains prominent. The steamed milk still gives it the smooth texture associated with a flat white.

Can you order a Starbucks Flat White nonfat iced?

Sometimes, but an iced Starbucks Flat White nonfat may not be available at every store or in every country. Ask the barista whether they can prepare it iced; chilling the drink changes its usual warm, velvety foam texture.

Can you add flavored syrup to a Starbucks Flat White nonfat?

Yes, you can ask for flavored syrup in a Starbucks Flat White nonfat, although syrup is not part of the standard recipe. Vanilla or another flavor will make the drink sweeter and can mask some of the espresso taste.

Is a Starbucks Flat White nonfat stronger than a cappuccino?

A Starbucks Flat White nonfat often tastes more espresso-forward than a cappuccino because its milk foam is finer and less airy. The actual caffeine strength depends on the shot recipe and size, so taste alone does not establish which has more caffeine.

How do you make a Starbucks Flat White nonfat at home?

To make a Starbucks-style Flat White nonfat at home, pour concentrated espresso into a cup and add steamed nonfat milk with a thin, silky microfoam. Avoid building a tall, stiff cap of foam, which gives the drink more of a cappuccino texture.

Is it a bad idea to drink a Starbucks Flat White nonfat before bed?

It can be, because the espresso caffeine may make it harder for caffeine-sensitive people to fall asleep. If you want one in the evening, choose decaf espresso if available or drink it earlier.

Starbucks Flat White nonfat Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

B2

0.64mg · 49% DV

B5

1.24mg · 25% DV

Biotin

5.32µg · 18% DV

Minerals

Phosphorus

302mg · 43% DV

Calcium

391mg · 39% DV

Iodine

36µg · 24% DV

Potassium ⭐

550mg · 16% DV

Sodium

149mg · 6% DV

Starbucks Flat White nonfat Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

7.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Flat White nonfat

To burn the 110 calories in 1 cup (medium) (355 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Flat White nonfat?

Starbucks Flat White nonfat is an espresso drink topped with finely steamed nonfat milk. The flat white is associated with café culture in Australia and New Zealand; this Starbucks version keeps the espresso-and-milk combination while using nonfat milk.

It is usually served hot and works well as a morning coffee or an afternoon café drink. The espresso gives it a pronounced coffee flavour, while the steamed milk makes the texture smooth and velvety. It is low in fat and provides some protein from the milk, with 3g per 100g. Pair it with toast, a small sandwich or a pastry; skipping flavoured syrup keeps the drink simpler.

How Nutritious Is Starbucks Flat White nonfat?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Flat White nonfat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Flat White nonfat Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Flat White nonfat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Flat White nonfat Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Flat White nonfat

☕vs☕️
Starbucks Flat White nonfat vs Turkish coffee24 kcal more per 100 g
→
☕vs🥛
Starbucks Flat White nonfat vs Ayran6 kcal fewer per 100 g
→
☕vs🧊🍵
Starbucks Flat White nonfat vs Iced Tea11 kcal more per 100 g
→
☕vs🍵
Starbucks Flat White nonfat vs Tea30 kcal more per 100 g
→

Foods Similar to Starbucks Flat White nonfat

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Starbucks Flat White nonfat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.