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Starbucks Flat White with Lactose-Free Milk (Small) Calories
Lactose-free milk, small size, coffee-based beverage
CALORIES
GI
POTASSIUM
FIBER
Starbucks Flat White with Lactose-Free Milk (Small) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
5.1g
· 50%
Protein
2.2g
· 22%
Fat
1.3g
· 28%
Fiber
0g
Starbucks Flat White with Lactose-Free Milk (Small) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Starbucks Flat White with Lactose-Free Milk (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Flat White with Lactose-Free Milk (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White with Lactose-Free Milk (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White with Lactose-Free Milk (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White with Lactose-Free Milk (Small) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Starbucks Flat White with Lactose-Free Milk (Small) — Frequently Asked Questions
How many calories are in a small Starbucks Flat White with lactose-free milk?
It contains 44 calories per 100 g. The same amount provides 2.2 g of protein, 5.1 g of carbohydrates, and 1.3 g of fat.
Is Starbucks Flat White with lactose-free milk low glycemic?
Its glycemic index is 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.