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Starbucks Espresso Frappuccino unsweetened Calories
Unsweetened coffee-based cold beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Espresso Frappuccino unsweetened (350 g) has 112 calories. That works out to 32 calories per 100 g. It contains 16.1 g of carbs, 4.2 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Starbucks Espresso Frappuccino unsweetened Nutrition Facts
Selected: 1 cup (medium) · 350 g
112
KCAL / 350G
Carbs
16.1g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Starbucks Espresso Frappuccino unsweetened nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Espresso Frappuccino unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 112 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (mini) | 180 g | 58 kcal |
| 1 cup (small) | 240 g | 77 kcal |
| 12 ounce (medium) | 350 g | 112 kcal |
| 1 cup (large) | 470 g | 150 kcal |
| 1 cup (extra large) | 590 g | 189 kcal |
| 1 serving (double) | 700 g | 224 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Starbucks Espresso Frappuccino unsweetened
Does Starbucks Espresso Frappuccino unsweetened contain caffeine?
Yes. It is coffee-based, so it contains caffeine, although the amount can vary with the recipe and serving. If caffeine affects your sleep, avoid drinking it close to bedtime.
Does “unsweetened” mean Starbucks Espresso Frappuccino unsweetened has no sugar at all?
No. Unsweetened generally means no sugar has been added; it does not rule out naturally occurring sugars. If the drink contains milk, its lactose contributes some sugar and carbohydrates.
How is Starbucks Espresso Frappuccino unsweetened different from the regular Frappuccino?
The unsweetened version is made without added sugar, so its coffee flavor is less masked by sweetness. The regular version may include sweetened ingredients or syrups, depending on the recipe and market.
Is Starbucks Espresso Frappuccino unsweetened bitter?
It can taste more coffee-forward and less sweet than a standard Frappuccino. Milk can soften the espresso’s bitterness, but the exact taste depends on the coffee strength and how the drink is prepared.
Is Starbucks Espresso Frappuccino unsweetened blended with ice?
Frappuccino-style drinks are typically blended with ice, giving them a thicker texture than coffee poured over ice. Preparation can vary by product, but it is intended to be served cold.
Can you add syrup to Starbucks Espresso Frappuccino unsweetened?
Yes. Vanilla, caramel, or another syrup can be added, but it will make the drink sweet and add sugar. Ask for the syrup separately if you want to control how much goes in.
How can you make Starbucks Espresso Frappuccino unsweetened at home?
Blend chilled espresso or strong coffee with milk and ice, leaving out sugar and flavored syrup. Use more coffee for a stronger taste, or add more milk for a milder one.
Is Starbucks Espresso Frappuccino unsweetened a good drink before a workout?
It can work as a cold coffee before exercise if you tolerate caffeine and dairy well. It is not a substantial source of workout fuel, so pair it with food if you need energy for a longer session.
Can you drink Starbucks Espresso Frappuccino unsweetened during pregnancy?
It contains caffeine, so include it in your total daily caffeine intake rather than treating it as caffeine-free. The appropriate limit depends on your circumstances; ask your healthcare provider for pregnancy-specific guidance.
How should you store Starbucks Espresso Frappuccino unsweetened after opening?
Keep it refrigerated if it is a ready-to-drink, milk-containing product, and consume it promptly after opening. For a freshly made serving, refrigeration will not preserve its blended texture, so it is best enjoyed soon.
Starbucks Espresso Frappuccino unsweetened Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
B3
1.75mg · 11% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
147mg · 15% DV
Potassium ⭐
333mg · 10% DV
Selenium
5.25µg · 10% DV
Sodium
112mg · 5% DV
Starbucks Espresso Frappuccino unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Espresso Frappuccino unsweetened
To burn the 112 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Espresso Frappuccino unsweetened?
Starbucks Espresso Frappuccino unsweetened is a chilled, blended coffee drink made with espresso, milk and ice. Frappuccino-style drinks were popularised by Starbucks in the United States and are now served in many countries.
It has a clear coffee flavour and a cold, creamy, lightly foamy texture. People often choose it as a cooling coffee treat between meals or alongside a simple snack; its espresso character also makes it an alternative to sweeter blended drinks. “Unsweetened” means no sweetening is added, not that the milk contributes no carbohydrates. At 32 calories per 100 g, it is relatively light for a creamy coffee drink. A smaller serving is an easy way to keep it lighter still.
How Nutritious Is Starbucks Espresso Frappuccino unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Espresso Frappuccino unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Espresso Frappuccino unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Espresso Frappuccino unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Espresso Frappuccino unsweetened Fat Profile
SATURATED
1.93g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.