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Starbucks Drink Calories
Popular coffee chain beverages; nutrition varies by drink type
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Starbucks Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 355 g | 160 kcal |
| 1 serving (large) | 355 g | 160 kcal |
| 1 cup (extra large) | 473 g | 213 kcal |
| 1 serving (extra large) | 473 g | 213 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Starbucks Drink
Does a Starbucks drink contain caffeine?
Some Starbucks drinks contain caffeine and others do not. Coffee- and tea-based drinks usually have caffeine, while some herbal teas and drinks made with decaf coffee may not; the amount depends on the recipe and size.
How can you order a Starbucks drink less sweet?
Ask for fewer pumps of syrup or no syrup in your Starbucks drink, and leave off sweetened toppings such as whipped cream or drizzle. The available adjustments depend on the drink and the menu in your country.
Can you get a Starbucks drink with decaf coffee?
Yes, many espresso-based Starbucks drinks can be made with decaf espresso. Decaf still contains a small amount of caffeine, and drinks made with brewed coffee, tea, chocolate, or premixed bases may not have a decaf option.
What is a Starbucks Refresher?
A Starbucks Refresher is a cold, fruit-flavoured drink made with a fruit-based beverage base; some versions also include green coffee extract, which contains caffeine. Recipes and available flavours vary by country and season.
Can you order a Starbucks drink with plant milk?
Yes, many Starbucks drinks can be made with plant milk such as oat, soy, or almond milk. Options vary by location, and changing the milk can affect the drink’s texture and taste.
Can a Starbucks Frappuccino be made without coffee?
Yes, some Starbucks Frappuccino drinks can be ordered without coffee, often as a crème-based version. The exact options depend on the flavour and local menu, so ask the barista which versions are available.
How do you order a Starbucks drink with less ice?
Ask for light ice when ordering a Starbucks drink. This leaves more room in the cup for the drink itself, but it does not necessarily change the recipe or make the flavour stronger.
Can you store a Starbucks drink in the refrigerator?
Yes, you can refrigerate an unfinished Starbucks drink for a short time, especially if it contains milk. Ice will melt and alter the flavour and texture, so it is best to drink it soon after purchase.
Does a Starbucks drink affect sleep?
A caffeinated Starbucks drink can make it harder to fall asleep, particularly when you have it late in the day. Choose a decaf or caffeine-free option if caffeine affects your sleep; decaf coffee may still contain a little caffeine.
Can you reheat a Starbucks drink?
Yes, a Starbucks drink can be reheated if it is a hot drink that has cooled, but transfer it to a microwave-safe cup first. Avoid reheating a drink in its original takeaway cup, and expect the taste or texture to change.
Starbucks Drink Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
B12
0.19µg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
91mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
173mg · 5% DV
Sodium
72mg · 3% DV
Starbucks Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Drink?
Starbucks Drink is a broad menu category covering the coffee chain’s beverages, from espresso-based coffees to teas and cold drinks. Ingredients and preparation vary by choice, so the flavour can range from bold and roasty to milky, sweet or refreshing.
People order these drinks hot or iced throughout the day, often alongside a pastry or sandwich, though they can also be enjoyed on their own. Their nutritional profile depends greatly on the drink and any additions: plain coffee is generally lighter, while syrups, cream and other extras can make a drink sweeter and more substantial. For a lighter order, choose a smaller size and ask for less syrup or an unsweetened option.
How Nutritious Is Starbucks Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Drink Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Drink Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.