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High-caffeine lightly sweetened iced espresso beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Starbucks Doubleshot Iced Shaken Espresso Venti (710 g) has 142 calories. That works out to 20 calories per 100 g. It contains 29 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 710 g
142
KCAL / 710G
Carbs
29g
· 11% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 710 g | 142 kcal |
| 1 ounce (mini) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 355 g | 71 kcal |
| 12 ounce (triple) | 360 g | 72 kcal |
| 16 ounce (jumbo) | 480 g | 96 kcal |
| 2 cup (double) | 710 g | 142 kcal |
Calculated from 20 calories per 100 g.
The caffeine amount can vary with the market and recipe. Since this is a large espresso-based drink, it can provide a substantial caffeine hit; check the current nutrition information for the location where you buy it for an exact figure.
It tastes espresso-forward, lightly sweet, and chilled, with a little milk softening the coffee. Shaking it with ice gives it a light, foamy texture rather than the creamier, milkier taste of an iced latte.
A Starbucks Doubleshot Iced Shaken Espresso Venti is shaken with ice before a small amount of milk is added, so coffee flavor stays prominent. An iced latte is built around espresso and a larger proportion of milk.
The espresso is shaken with ice and the recipe’s sweetener, then finished with a splash of milk. Shaking chills and mixes the coffee while adding a light foam; ingredients and proportions can vary by location.
Yes, ask for fewer pumps of syrup or no syrup. That reduces the sweetness and lets the espresso flavor come through more clearly; available syrup choices can differ between Starbucks markets.
Yes, many locations allow you to swap the standard milk for another available option. Ask what your store offers, since alternatives vary by location and can change the drink’s flavor and texture.
Yes. Shake freshly brewed espresso with ice and your preferred sweetener in a sealed shaker, then pour it into a glass and add a little milk. A firm shake creates the drink’s characteristic light foam.
You can ask for it without ice, but it may not have the same cold, lightly foamy texture. Ice is part of the shaking process, so removing it changes how the drink is chilled and mixed.
It may, but the comparison depends on the size and recipe of each drink. The espresso shot count and cold brew’s steeping strength vary, so compare the current caffeine information for the specific drinks you are ordering.
It can be, but its espresso may affect sleep if you are sensitive to caffeine or drink it later in the day. Choose an earlier time if caffeine tends to keep you awake.
Vitamins
B2
0.57mg · 44% DV
B3
3.55mg · 22% DV
B5
0.85mg · 17% DV
B12
0.36µg · 15% DV
Minerals
Magnesium
128mg · 30% DV
Potassium ⭐
817mg · 24% DV
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
114mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 serving (large) (710 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Doubleshot Iced Shaken Espresso Venti is a large cold coffee made by shaking espresso with ice and sweetener, then adding a little milk. It is part of Starbucks’ espresso-bar style drinks, though the recipe can vary by market.
Shaking gives it a chilled, lightly frothy texture, with a clear espresso flavour and gentle sweetness. It works as a takeaway coffee on a warm day or alongside a pastry or biscuit. This is a high-caffeine choice, so if you are sensitive to caffeine, consider having it earlier in the day or choosing a smaller size.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.71g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.