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🥤
Starbucks Double Shot Iced Shaken Calories
Espresso-based coffee beverage shaken over ice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Double Shot Iced Shaken (355 g) has 121 calories. That works out to 34 calories per 100 g. It contains 21.7 g of carbs, 2.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks Double Shot Iced Shaken Nutrition Facts
Selected: 1 cup (medium) · 355 g
121
KCAL / 355G
Carbs
21.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Starbucks Double Shot Iced Shaken nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Double Shot Iced Shaken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 121 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 serving (medium) | 355 g | 121 kcal |
| 1 cup (large) | 473 g | 161 kcal |
| 1 serving (large) | 473 g | 161 kcal |
| 1 cup (extra large) | 591 g | 201 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Starbucks Double Shot Iced Shaken
What is in a Starbucks Double Shot Iced Shaken?
A Starbucks Double Shot Iced Shaken is made by shaking espresso with ice and, in the usual café recipe, sweetened syrup; a small amount of milk may be added. Ingredients and preparation can vary by country and order.
How much caffeine is in a Starbucks Double Shot Iced Shaken?
A Starbucks Double Shot Iced Shaken contains caffeine from espresso, but the amount varies with the drink size and local recipe. If caffeine affects your sleep, avoid having it late in the day.
How is a Starbucks Double Shot Iced Shaken different from an iced latte?
A Starbucks Double Shot Iced Shaken is espresso shaken with ice and finished with a small splash of milk, while an iced latte has substantially more cold milk. The shaken drink usually tastes more coffee-forward.
Is a Starbucks Double Shot Iced Shaken sweet?
Yes, the standard Starbucks Double Shot Iced Shaken recipe is typically sweetened with syrup. You can ask for less syrup or no syrup when ordering if you prefer the espresso’s bitterness to come through.
How many espresso shots are in a Starbucks Double Shot Iced Shaken?
The espresso shot count in a Starbucks Double Shot Iced Shaken can depend on the serving size and the market’s recipe. The “Double Shot” name does not guarantee the same shot count in every size, so confirm with the barista.
Why is a Starbucks Double Shot Iced Shaken foamy?
Shaking espresso with ice traps air and creates a light layer of foam on a Starbucks Double Shot Iced Shaken. The foam is part of the shaken preparation, rather than a separate topping like whipped cream.
Can you order a Starbucks Double Shot Iced Shaken without syrup?
Yes, you can request a Starbucks Double Shot Iced Shaken without syrup. That removes the usual added sweetener, though the available recipe adjustments and ingredients may differ between Starbucks locations.
Is a Starbucks Double Shot Iced Shaken the same as cold brew?
No, a Starbucks Double Shot Iced Shaken uses espresso that is shaken with ice, whereas cold brew is steeped in cold water for an extended time. The brewing methods give the drinks different flavors and caffeine levels.
Can you make a Starbucks Double Shot Iced Shaken at home?
Yes, shake espresso with ice and optional syrup in a tightly closed jar, then pour it into a glass and add a splash of milk. This recreates the drink’s chilled, lightly foamy style without special equipment.
Can you store a Starbucks Double Shot Iced Shaken for later?
It is best to drink a Starbucks Double Shot Iced Shaken soon after it is made. As the ice melts, the espresso becomes diluted and the foam fades, so storing it for later changes its texture and taste.
Starbucks Double Shot Iced Shaken Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.43mg · 9% DV
B3
1.07mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
277mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
64mg · 3% DV
Starbucks Double Shot Iced Shaken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Double Shot Iced Shaken
To burn the 121 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Double Shot Iced Shaken?
Starbucks Double Shot Iced Shaken is a Starbucks-style espresso drink shaken with ice and served cold, usually lightly sweetened and finished with a little milk. Shaking gives it a cool, lightly frothy texture, while the espresso remains the main flavour.
It works as an afternoon pick-me-up or a refreshing alternative to hot coffee, and pairs well with a pastry or a small snack. Its energy comes mostly from carbohydrates: it has 34 calories per 100 g. If you prefer a less sweet-tasting drink, pair it with an unsweetened snack or ask for less sweetener where customisation is available.
How Nutritious Is Starbucks Double Shot Iced Shaken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Double Shot Iced Shaken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Double Shot Iced Shaken Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Double Shot Iced Shaken Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Double Shot Iced Shaken Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.