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Low-calorie caffeinated lightly sweetened iced espresso beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Starbucks Double Iced Shaken Espresso (355 g) has 99 calories. That works out to 28 calories per 100 g. It contains 22 g of carbs, 1.1 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 355 g
99
KCAL / 355G
Carbs
22g
· 8% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 99 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 240 g | 67 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 12 ounce (medium) | 355 g | 99 kcal |
| 1 bottle (medium) | 355 g | 99 kcal |
| 1 serving (large) | 473 g | 132 kcal |
| 16 ounce (large) | 473 g | 132 kcal |
Calculated from 28 calories per 100 g.
A Starbucks Double Iced Shaken Espresso is made with espresso, ice, and light sweetening; the standard recipe may also include a small splash of milk. Ingredients and preparation can vary by country, store, and custom order.
A Starbucks Double Iced Shaken Espresso contains caffeine from its espresso. The amount can vary with serving size, recipe, and market, so use the current nutrition information for the location where you order it if you need an exact figure.
A Starbucks Double Iced Shaken Espresso is shaken with ice and is usually lightly sweetened, with a splash of milk in the standard recipe. An iced Americano is espresso diluted with cold water and is typically unsweetened.
Yes, a Starbucks Double Iced Shaken Espresso is lightly sweetened in its standard preparation, which may include syrup. You can ask for less syrup or none when ordering if you prefer the espresso taste without added sweetness.
Usually, yes: the standard Starbucks Double Iced Shaken Espresso recipe includes a small splash of milk. You can ask for it without milk or request an alternative; available options and recipes vary by store.
A Starbucks Double Iced Shaken Espresso is shaken with ice to chill the espresso quickly and give the drink a lightly aerated, foamy texture. That texture is a defining difference from simply pouring espresso over ice.
Yes, you can customize a Starbucks Double Iced Shaken Espresso by changing the syrup, milk, or amount of ice. Ask for the specific adjustment when ordering; the available ingredients and substitutions depend on the store.
To make a Starbucks Double Iced Shaken Espresso at home, shake espresso with ice and your preferred amount of sweetener in a sealed container. Pour it into a glass and add a small splash of milk if you like.
You can refrigerate a Starbucks Double Iced Shaken Espresso for a short time, but it tastes best soon after preparation. As the ice melts, it dilutes the drink and softens the lightly foamy texture.
Usually not if caffeine affects your sleep: a Starbucks Double Iced Shaken Espresso contains espresso and can make it harder to fall asleep. Choose a non-caffeinated drink or have it earlier if you are sensitive to caffeine.
Vitamins
B2
0.28mg · 22% DV
B3
2.13mg · 13% DV
B5
0.43mg · 9% DV
B1
0.04mg · 3% DV
Minerals
Magnesium
64mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
337mg · 10% DV
Phosphorus
25mg · 4% DV
Sodium
64mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Double Iced Shaken Espresso is a chilled espresso drink shaken with ice and lightly sweetened. Shaking gives it a cool, lightly frothy texture, while the espresso’s roasted bitterness keeps the sweetness in check.
It makes a refreshing coffee break on a warm day, or a brisk alternative to hot coffee at breakfast. The drink is relatively low in calories and provides caffeine, with a gentle touch of sweetness rather than a dessert-like richness. Pair it with a simple breakfast or snack if you want something more filling alongside your coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.