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Starbucks Cold Brew Latte with Lactose-Free Protein Milk Calories
high protein, lactose-free, cold coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Starbucks Cold Brew Latte with Lactose-Free Protein Milk (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 12 g of carbs, 10.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Starbucks Cold Brew Latte with Lactose-Free Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
12g
· 4% DV
Protein
10.5g
· 21% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Starbucks Cold Brew Latte with Lactose-Free Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Starbucks Cold Brew Latte with Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 8 ounce (medium) | 227 g | 118 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (large) | 375 g | 195 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Starbucks Cold Brew Latte with Lactose-Free Protein Milk
Does Starbucks Cold Brew Latte with Lactose-Free Protein Milk contain caffeine?
Yes, Starbucks Cold Brew Latte with Lactose-Free Protein Milk contains caffeine because it is made with cold brew coffee. The exact amount can vary with the recipe and serving size, so it cannot be determined from the product name alone.
Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk ready to drink?
Yes, Starbucks Cold Brew Latte with Lactose-Free Protein Milk is intended to be enjoyed as a cold coffee drink without brewing or mixing. Keep it chilled as directed, and pour it over ice if you prefer a more diluted, extra-cold drink.
Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk dairy-free?
No, Starbucks Cold Brew Latte with Lactose-Free Protein Milk is not dairy-free. Lactose-free milk is still milk and retains milk proteins; removing lactose does not make the drink suitable for someone avoiding dairy.
Where does the protein in Starbucks Cold Brew Latte with Lactose-Free Protein Milk come from?
The protein in Starbucks Cold Brew Latte with Lactose-Free Protein Milk comes from its lactose-free protein milk. Removing lactose does not remove the milk’s protein, which is why a lactose-free drink can still provide dairy protein.
How is Starbucks Cold Brew Latte with Lactose-Free Protein Milk different from an iced latte?
Starbucks Cold Brew Latte with Lactose-Free Protein Milk uses cold-brewed coffee and lactose-free protein milk. An iced latte is commonly made with espresso, cold milk, and ice; the brewing method gives the cold brew version a different coffee flavor.
Does Starbucks Cold Brew Latte with Lactose-Free Protein Milk taste sweet?
Starbucks Cold Brew Latte with Lactose-Free Protein Milk tastes like coffee softened by milk, but its sweetness depends on the specific recipe. The nutrition figures alone do not show how much sugar is added, so they cannot establish whether a particular bottle is sweetened.
How should Starbucks Cold Brew Latte with Lactose-Free Protein Milk be stored after opening?
Keep Starbucks Cold Brew Latte with Lactose-Free Protein Milk refrigerated after opening. Don’t leave an opened milk-based coffee at room temperature; follow the bottle’s storage directions for how soon to finish it.
Can Starbucks Cold Brew Latte with Lactose-Free Protein Milk be heated?
Yes, Starbucks Cold Brew Latte with Lactose-Free Protein Milk can be warmed, although it is made to be served cold and heating may change its flavor. Transfer it to a microwave-safe mug first; do not microwave the bottle.
Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk good before a workout?
It can be an option before a workout: Starbucks Cold Brew Latte with Lactose-Free Protein Milk provides coffee and milk protein. Its caffeine may not suit everyone, so avoid drinking it immediately beforehand if coffee tends to upset your stomach.
Can Starbucks Cold Brew Latte with Lactose-Free Protein Milk affect sleep?
Yes, Starbucks Cold Brew Latte with Lactose-Free Protein Milk can affect sleep because it contains caffeinated coffee. If caffeine makes you feel alert or disrupts your sleep, have it earlier in the day rather than close to bedtime.
Starbucks Cold Brew Latte with Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
375mg · 38% DV
Iodine
30µg · 20% DV
Potassium ⭐
475mg · 14% DV
Sodium
138mg · 6% DV
Starbucks Cold Brew Latte with Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cold Brew Latte with Lactose-Free Protein Milk
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cold Brew Latte with Lactose-Free Protein Milk?
Starbucks Cold Brew Latte with Lactose-Free Protein Milk is a ready-to-drink coffee beverage combining cold-brewed coffee with lactose-free protein milk. Cold brew is made by steeping coffee in cold water, giving the drink its chilled, coffee-forward base; the milk makes it a latte rather than a black coffee.
Serve it straight from the fridge, especially as a cool coffee break or alongside breakfast. Its mellow cold-brew character is rounded out by creamy milk, so it tastes smoother and less sharp than a strong black coffee. The protein milk gives the drink a more substantial nutritional profile than a plain cold coffee, with 4.2 g of protein per 100 g. It pairs easily with fruit or a light breakfast; if you want a smaller coffee, pour out part of the bottle rather than drinking it all at once.
How Nutritious Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cold Brew Latte with Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Cold Brew Latte with Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cold Brew Latte with Lactose-Free Protein Milk Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.