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Dairy-free cold brew coffee latte made with coconut milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks cold brew latte with coconut milk (355 g) has 99 calories. That works out to 28 calories per 100 g. It contains 11.4 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 426 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 355 g
99
KCAL / 355G
Carbs
11.4g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 99 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (half) | 120 g | 34 kcal |
| 1 cup (small) | 240 g | 67 kcal |
| 1 bottle (small) | 325 g | 91 kcal |
| 1 serving (medium) | 355 g | 99 kcal |
| 1 cup (large) | 473 g | 132 kcal |
| 1 cup (extra large) | 591 g | 165 kcal |
Calculated from 28 calories per 100 g.
Yes. Its coffee base is cold brew, so the drink contains caffeine. The amount varies with the cup size and local recipe; the nutrition information provided for this drink does not specify its caffeine content.
Coconut milk can give the drink some sweetness, while added syrup depends on the recipe and your order. Ask for it without syrup if you want to avoid extra sweetener.
Starbucks cold brew latte with coconut milk is made with cold-brewed coffee rather than espresso. An iced latte is usually espresso mixed with milk, so the coffee flavor and preparation are different.
Yes. It is made with coconut milk rather than dairy milk. Customizations or added ingredients can change what goes into the drink, so ask about those separately when ordering.
It combines the smooth, pronounced coffee flavor of cold brew with coconut milk’s mild sweetness and tropical aroma. The coconut note is more noticeable than in a latte made with dairy milk.
Not necessarily. Caffeine depends on the coffee, recipe, and serving size, so the name “cold brew” alone does not establish that this drink has more caffeine than Starbucks iced coffee.
You can ask for it without syrup or other added sweeteners. Coconut milk may still contribute some natural or added sweetness, so “no syrup” does not always mean the drink is completely sugar-free.
Coconut-based drinks can separate when they meet acidic coffee or a temperature change. Stirring usually recombines the drink; separation by itself does not mean it has spoiled.
Yes. Its caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if caffeine disrupts your sleep.
Mix cold-brewed coffee with a coconut beverage and pour it over ice. If using a concentrated cold brew, add it gradually to balance the strength; syrup is optional.
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
Vitamin A
163.3µg · 18% DV
Vitamin D
2.13µg · 11% DV
Minerals
Calcium
426mg · 43% DV
Phosphorus
114mg · 16% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
327mg · 10% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks cold brew latte with coconut milk combines coffee steeped in cold water with a coconut-based drink. Cold brewing gives the coffee a smooth, gently rounded flavour, while the coconut adds a light sweetness and aroma. It’s a chilled coffee-shop drink made without dairy milk.
It works well as a refreshing morning coffee or an afternoon pick-me-up, especially in warm weather. The coconut flavour is subtle enough to let the coffee remain at the centre. At 28 calories per 100 g, it is a relatively light choice among café drinks. It suits people choosing a plant-based coffee and pairs nicely with fruit or a simple pastry.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.