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Dairy-free cold brew coffee latte made with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
3.2g
· 46%
Protein
0.4g
· 6%
Fat
1.5g
· 48%
Fiber
0.2g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
46µg · 5% DV
Vitamin D
0.6µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
It contains 28 calories per 100 g. Per 100 g, it also provides 3.2 g carbs, 1.5 g fat, and 0.4 g protein.
Based on the provided data, it is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, which may suit people looking for a lower-GI beverage option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.