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Starbucks Cherry Refresha Calories
Sweet fruity caffeinated refresher beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Cherry Refresha (355 g) has 121 calories. That works out to 34 calories per 100 g. It contains 29.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 21.3 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Starbucks Cherry Refresha Nutrition Facts
Selected: 1 cup (medium) · 355 g
121
KCAL / 355G
Carbs
29.5g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Cherry Refresha nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Cherry Refresha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 121 kcal |
| 100 g | 100 g | 34 kcal |
| ½ cup (half) | 120 g | 41 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 bottle (medium) | 355 g | 121 kcal |
| 1 serving (medium) | 355 g | 121 kcal |
| 1 cup (large) | 473 g | 161 kcal |
| 1 cup (extra large) | 591 g | 201 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Starbucks Cherry Refresha
Does Starbucks Cherry Refresha have caffeine?
Yes, Starbucks Cherry Refresha contains caffeine, typically from green coffee extract rather than brewed coffee. The amount can vary by market and recipe, so avoid assuming it is caffeine-free when choosing a drink later in the day.
What does Starbucks Cherry Refresha taste like?
Starbucks Cherry Refresha has a sweet, fruity cherry flavour and is served cold over ice. The exact balance of sweetness and tartness can vary with the local recipe and how the drink is prepared.
Does Starbucks Cherry Refresha contain real cherries?
Not necessarily in the form of whole cherries. Starbucks Cherry Refresha is a processed drink made with a flavoured base, and its specific fruit ingredients can vary by market; the cherry taste alone does not confirm how much real fruit it contains.
Is Starbucks Cherry Refresha sweet?
Yes, Starbucks Cherry Refresha is a sweet drink, and its standard preparation contains sugar. If you prefer less sweetness, ask whether the store can reduce the flavoured base or sweetener; customisation options vary by location.
Can you get Starbucks Cherry Refresha without ice?
You can ask for Starbucks Cherry Refresha without ice, but the serving may not be filled with extra drink to replace it. Ice also keeps the drink cold, so the flavour may seem stronger without it.
Is Starbucks Cherry Refresha available year-round?
No, Starbucks Cherry Refresha may not be available year-round or at every Starbucks location. Refresha flavours and launch periods vary between countries, so check the current menu in your region before making a trip.
Can you make Starbucks Cherry Refresha at home?
You can make a cherry refresher-style drink at home by mixing cherry syrup or purée with cold water and ice. It will not be an exact Starbucks Cherry Refresha copy, since the branded base and its other ingredients may not be available to home cooks.
How long does Starbucks Cherry Refresha last after you buy it?
Starbucks Cherry Refresha is best enjoyed soon after purchase because melting ice dilutes the flavour. If you need to keep it briefly, refrigerate it promptly and drink it as soon as possible rather than leaving it at room temperature.
Can you drink Starbucks Cherry Refresha while pregnant?
You can include Starbucks Cherry Refresha only if it fits within your personal daily caffeine limit; it is not caffeine-free. The caffeine content may vary by recipe, so ask your healthcare professional how to manage your intake during pregnancy.
Is Starbucks Cherry Refresha a good choice for people with diabetes?
Starbucks Cherry Refresha is a sweetened drink and may raise blood glucose. If you have diabetes, account for its carbohydrates in your meal plan and pay attention to your individual glucose response; do not assume the cherry flavour means it is low in sugar.
Starbucks Cherry Refresha Vitamins & Minerals
Vitamins
Vitamin C
21.3mg · 24% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
28mg · 1% DV
Starbucks Cherry Refresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cherry Refresha
To burn the 121 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cherry Refresha?
Starbucks Cherry Refresha is a chilled, cherry-flavoured caffeinated drink from Starbucks, made as a sweet, fruity alternative to coffee. It is best thought of as a prepared refreshment rather than a plain fruit juice; the exact recipe and preparation can vary by location.
It is typically served over ice and suits warm weather or an afternoon pick-me-up. Its sweet cherry taste and easy-drinking texture make it a natural match for a small snack, though it can be enjoyed on its own. Nutritionally, its energy comes mainly from carbohydrates: it provides 34 calories per 100 g and contains no fat or protein. If you would like a lighter treat, choose a smaller cup or skip an additional sweet alongside it.
How Nutritious Is Starbucks Cherry Refresha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cherry Refresha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cherry Refresha Contain Allergens?
No known major allergens
Which Diets Is Starbucks Cherry Refresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cherry Refresha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.