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Starbucks Caramel Oat Milk Latte Calories
Coffee beverage made with espresso, oat milk, and caramel flavoring.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Caramel Oat Milk Latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 33.7 g of carbs, 4.3 g of protein, 6.4 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Starbucks Caramel Oat Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
33.7g
· 12% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Starbucks Caramel Oat Milk Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.89 g | 4% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Caramel Oat Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 237 g | 137 kcal |
| 1 serving (small) | 237 g | 137 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (medium) | 355 g | 206 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 1 cup (extra large) | 591 g | 343 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Starbucks Caramel Oat Milk Latte
Does Starbucks Caramel Oat Milk Latte have caffeine?
Yes, Starbucks Caramel Oat Milk Latte contains caffeine because it is made with espresso. The amount depends on the cup size and espresso used; ask for decaf espresso if you want to reduce the caffeine.
What is in Starbucks Caramel Oat Milk Latte?
Starbucks Caramel Oat Milk Latte is made with espresso, oat milk, and caramel flavoring. The caramel component adds sweetness, and the exact recipe can vary by market or by the customizations you request.
Can you get Starbucks Caramel Oat Milk Latte iced?
Yes, Starbucks Caramel Oat Milk Latte can be served iced where that option is offered. Ice chills the drink and can dilute its flavor as it melts, so ask for less ice if you prefer a stronger-tasting latte.
How much sugar is in Starbucks Caramel Oat Milk Latte?
Starbucks Caramel Oat Milk Latte gets added sugar from its caramel syrup. The exact amount depends on the serving and recipe, so ordering fewer pumps of syrup is a practical way to reduce the sweetness and added sugar.
Is Starbucks Caramel Oat Milk Latte sweeter than a regular latte?
Yes, Starbucks Caramel Oat Milk Latte is generally sweeter than a plain latte because of its caramel flavoring. A plain latte mainly combines espresso and milk, while this drink adds a sweet caramel taste.
Can you order Starbucks Caramel Oat Milk Latte with extra espresso?
Yes, you can ask for an extra espresso shot in Starbucks Caramel Oat Milk Latte. It makes the coffee flavor stronger and adds caffeine, while the caramel and oat milk remain part of the drink.
How is Starbucks Caramel Oat Milk Latte different from a caramel macchiato?
Starbucks Caramel Oat Milk Latte is a latte with oat milk and caramel flavoring; a caramel macchiato follows a different recipe and espresso-and-milk presentation. Starbucks recipes can differ by country, so compare the local menu descriptions for exact ingredients.
Can Starbucks Caramel Oat Milk Latte be made less sweet?
Yes, ask for fewer pumps of caramel syrup in Starbucks Caramel Oat Milk Latte. The drink will taste less sweet, with the espresso and oat milk coming through more clearly.
Does Starbucks Caramel Oat Milk Latte taste strongly of oats?
Not usually; Starbucks Caramel Oat Milk Latte combines oat milk with espresso and caramel flavoring, so the oat taste is one part of the drink rather than its only flavor. Reducing the caramel can make the oat milk more noticeable.
How should you store leftover Starbucks Caramel Oat Milk Latte?
Refrigerate leftover Starbucks Caramel Oat Milk Latte promptly in a covered container and drink it the next day. It tastes best fresh, since ice can melt and the espresso and oat milk may separate while it sits.
Starbucks Caramel Oat Milk Latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B1
0.11mg · 9% DV
Vitamin D
1.78µg · 9% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.18mg · 20% DV
Calcium
192mg · 19% DV
Iodine
28µg · 19% DV
Potassium ⭐
277mg · 8% DV
Sodium
149mg · 6% DV
Starbucks Caramel Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Caramel Oat Milk Latte
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Caramel Oat Milk Latte?
Starbucks Caramel Oat Milk Latte is a café-style espresso drink made with oat milk and caramel flavouring. It offers a plant-based alternative to a conventional milk latte and is commonly ordered hot or iced at Starbucks locations.
The oat milk gives the espresso a smooth, creamy body, while caramel adds a rounded sweetness. It works as a morning coffee or an afternoon pick-me-up, whether you’re having it on the go or alongside a small snack. Its carbohydrates make up more of its nutritional profile than its protein, and it provides 58 kcal per 100 g. If you prefer a less sweet drink, ask whether the caramel can be reduced, or pair it with something savoury rather than another sweet treat.
How Nutritious Is Starbucks Caramel Oat Milk Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Caramel Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caramel Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Starbucks Caramel Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caramel Oat Milk Latte Fat Profile
SATURATED
0.89g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.