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Starbucks Caramel Mocha Calories
Sweet milk-based coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Starbucks Caramel Mocha (473 g) has 359 calories. That works out to 76 calories per 100 g. It contains 62 g of carbs, 10.4 g of protein, 8.5 g of fat and 2.4 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Caramel Mocha Nutrition Facts
Selected: 1 cup (large) · 473 g
359
KCAL / 473G
Carbs
62g
· 23% DV
Protein
10.4g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Starbucks Caramel Mocha nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 2.4 g | 9% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Starbucks Caramel Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 359 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 120 g | 91 kcal |
| 1 cup (small) | 240 g | 182 kcal |
| 1.5 cup (medium) | 354 g | 269 kcal |
| 1 serving (medium) | 354 g | 269 kcal |
| 2 cup (large) | 473 g | 359 kcal |
| 1 serving (large) | 473 g | 359 kcal |
| 2.5 cup (extra large) | 591 g | 449 kcal |
| 1 serving (extra large) | 591 g | 449 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Starbucks Caramel Mocha
How much caffeine is in a Starbucks Caramel Mocha?
A Starbucks Caramel Mocha contains caffeine because it is made with espresso. The amount varies with the cup size and espresso preparation, so ask the barista about the current recipe if you are limiting caffeine.
What is in a Starbucks Caramel Mocha?
A Starbucks Caramel Mocha combines espresso, milk, mocha or chocolate flavor, and caramel. Some versions are finished with whipped cream or extra caramel, but toppings and recipes can differ between countries and stores.
Is a Starbucks Caramel Mocha the same as a Caramel Macchiato?
No. A Starbucks Caramel Mocha has a chocolate-and-mocha flavor alongside caramel, while a Caramel Macchiato is generally made with vanilla-flavored milk, espresso, and caramel drizzle. Exact recipes vary by market.
Can you get a Starbucks Caramel Mocha iced?
Yes, some Starbucks locations can prepare a Caramel Mocha iced or as a cold drink. Availability and the way it is built vary by store, so ask whether that option is on the local menu.
How can you make a Starbucks Caramel Mocha less sweet?
Ask for fewer pumps of mocha or caramel sauce, skip the whipped cream, or choose a smaller size. The available customizations depend on the store, and reducing one sauce may change the balance of chocolate and caramel.
Does a Starbucks Caramel Mocha come with whipped cream?
Many versions of a Starbucks Caramel Mocha are served with whipped cream, though the standard topping can vary by location. You can request it without whipped cream; ask separately if you also want the caramel topping removed.
Can you order a Starbucks Caramel Mocha with non-dairy milk?
Often, yes: some Starbucks locations offer non-dairy milk substitutions for a Caramel Mocha. Options and sauce ingredients differ between stores, so ask the barista which milk alternatives are available and how the drink can be customized.
How do you make a Starbucks Caramel Mocha at home?
Mix espresso with milk and chocolate sauce, then add caramel to make a Starbucks Caramel Mocha-inspired drink. Froth the milk if you like, and finish with whipped cream or extra caramel; adjust the sauces to taste.
Will a Starbucks Caramel Mocha keep you awake?
It may, because a Starbucks Caramel Mocha contains espresso and therefore caffeine. Caffeine can interfere with sleep, especially for people who are sensitive to it, so choose it earlier in the day or ask about decaf espresso.
How should you store a leftover Starbucks Caramel Mocha?
Refrigerate a leftover Starbucks Caramel Mocha promptly rather than leaving the milk-based drink at room temperature. It is best consumed the same day; an iced version may taste diluted as its ice melts.
Starbucks Caramel Mocha Vitamins & Minerals
Vitamins
B12
1.51µg · 63% DV
B2
0.57mg · 44% DV
B5
1.51mg · 30% DV
Vitamin A
198.66µg · 22% DV
Minerals
Phosphorus
341mg · 49% DV
Calcium
445mg · 45% DV
Iodine
52µg · 35% DV
Copper
0.24mg · 27% DV
Potassium ⭐
795mg · 23% DV
Sodium
227mg · 10% DV
Starbucks Caramel Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Caramel Mocha
To burn the 359 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Caramel Mocha?
Starbucks Caramel Mocha combines espresso with milk, mocha sauce and caramel, usually finished with whipped cream and a caramel drizzle. It is commonly served hot or iced, though the exact preparation can vary with the order and location. The chocolate-and-caramel flavours make it sweeter and more dessert-like than a plain latte.
People enjoy it as a café treat or an afternoon pick-me-up, often on its own or alongside a pastry. Milk contributes some protein, but the drink is mainly a source of carbohydrates rather than fibre. If you prefer a less rich cup, ask for no whipped cream and less caramel or mocha sauce; choosing a smaller size also keeps the treat more modest.
How Nutritious Is Starbucks Caramel Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Caramel Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caramel Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caramel Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caramel Mocha Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.