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Starbucks Caramel Latte instant coffee Calories
Sweetened flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Starbucks Caramel Latte instant coffee (22 g) has 94 calories. That works out to 427 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Starbucks Caramel Latte instant coffee Nutrition Facts
Selected: 1 pack (mini) · 22 g
94
KCAL / 22G
Carbs
16.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Starbucks Caramel Latte instant coffee nutrition facts table · 1 pack (mini) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Starbucks Caramel Latte instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 22 g | 94 kcal |
| 1 tablespoon (shredded) | 11 g | 47 kcal |
| 2 tablespoon (double) | 22 g | 94 kcal |
| 1 cup (medium) | 22 g | 94 kcal |
| 1 serving (medium) | 22 g | 94 kcal |
| 2 pack (double) | 44 g | 188 kcal |
| 100 g | 100 g | 427 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Starbucks Caramel Latte instant coffee
Does Starbucks Caramel Latte instant coffee contain caffeine?
Yes, it contains caffeine because it is made with coffee. The caffeine amount is not provided here, so check the product packaging if you are limiting caffeine or are particularly sensitive to it.
How do you make Starbucks Caramel Latte instant coffee?
Empty a mini pack into a mug and stir in hot water. Use the water amount given on the package; less water makes a stronger drink, while more water gives it a milder taste.
Is Starbucks Caramel Latte instant coffee sweet?
Yes, it is a sweetened caramel-flavored coffee mix, not plain instant coffee. For a less sweet drink, avoid adding extra sugar and use more water or milk to dilute the sweetness.
Can you make Starbucks Caramel Latte instant coffee iced?
Yes. Dissolve the mix in a small amount of hot water first, then add cold water or milk and ice. Stirring it straight into a cold drink may leave undissolved clumps.
What is in Starbucks Caramel Latte instant coffee?
It is a sweetened, caramel-flavored instant coffee mix and contains dairy. The exact ingredient list can vary by product version, so read the package if you need to identify a specific ingredient or allergen.
Does Starbucks Caramel Latte instant coffee taste like a Starbucks café latte?
No, it is not the same drink. This is an ultra-processed, sweetened instant mix, while a café latte is made with espresso and milk; the flavor, texture, and sweetness can differ.
Do you need to add milk to Starbucks Caramel Latte instant coffee?
No, extra milk is optional because the mix is designed as a latte-style drink and already contains dairy. Add milk if you prefer a creamier taste, or prepare it with water as directed.
Can you drink Starbucks Caramel Latte instant coffee at night?
You can, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a different evening drink or have this one earlier in the day.
Is Starbucks Caramel Latte instant coffee suitable for people with diabetes?
It is sweetened, so it can affect blood glucose. If you have diabetes, consider its ingredients and serving size within your eating plan, and ask your healthcare professional for personalized advice.
How should you store Starbucks Caramel Latte instant coffee after opening?
Keep an opened pack tightly closed in a cool, dry place away from heat and moisture. Use a single-serving mini pack soon after opening, since exposure to air and humidity can affect its flavor and texture.
Starbucks Caramel Latte instant coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.62mg · 4% DV
B12
0.08µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Potassium ⭐
172mg · 5% DV
Calcium
48mg · 5% DV
Sodium
70mg · 3% DV
Starbucks Caramel Latte instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Caramel Latte instant coffee
To burn the 94 calories in 1 pack (mini) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Caramel Latte instant coffee?
Starbucks Caramel Latte instant coffee is a packaged mix for making a latte-style coffee with caramel flavour. Stir it into hot water for a quick cup at home, at work or while travelling; it offers a convenient alternative to preparing espresso and milk separately. Expect a smooth, creamy-style drink with a noticeable sweetness and caramel aroma.
It can be enjoyed at breakfast or as an afternoon coffee, on its own or alongside a small biscuit. This is a sweetened, flavoured coffee mix, with carbohydrates making up much of its energy; it contains 75 g of carbohydrates per 100 g. For a less sweet cup, use less mix and add extra hot water, or pair it with an unsweetened snack.
How Nutritious Is Starbucks Caramel Latte instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Caramel Latte instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caramel Latte instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caramel Latte instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caramel Latte instant coffee Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.