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Iced coffee, milk, caramel sauce, sugar, whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
80
KCAL / 100G
Carbs
16g
· 77%
Protein
1.5g
· 7%
Fat
1.5g
· 16%
Fiber
0g
Vitamins
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
50mg · 5% DV
Sodium
40mg · 2% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 80 calories and 16 g of carbohydrates. As a beverage, the total calories and carbs increase with the amount consumed.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy as an allergen and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.