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Starbucks capsule coffee Calories
Low-calorie, unsweetened brewed capsule coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks capsule coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Starbucks capsule coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Starbucks capsule coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks capsule coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 serving (mini) | 30 g | 1 kcal |
| 1 cup (extra small) | 40 g | 1 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (large) | 355 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Starbucks capsule coffee
What is the difference between Starbucks capsule coffee and instant coffee?
Starbucks capsule coffee is brewed from ground coffee sealed in a pod, while instant coffee dissolves in water. A capsule machine extracts the coffee under pressure, so the drink has a different texture and crema from instant coffee.
Can Starbucks capsule coffee make a latte or cappuccino?
Yes, Starbucks capsule coffee can be used as the coffee base for a latte or cappuccino. Brew the capsule first, then add steamed or frothed milk; the capsule itself does not produce milk foam unless your machine has a milk system.
Does Starbucks capsule coffee taste the same as Starbucks coffee from a café?
No, Starbucks capsule coffee is not an exact match for every café drink. The capsule uses a specific roast and brewing format, while café drinks may use different beans, espresso equipment, milk, and preparation.
Can you make a lungo with Starbucks capsule coffee?
Yes, you can make a longer cup with Starbucks capsule coffee if the capsule and machine instructions allow it. Adding more water usually makes the drink milder, and running water through the same capsule twice can make it taste thin or bitter.
Are Starbucks capsule coffee pods compatible with Nespresso machines?
Some Starbucks capsule coffee pods are made for Nespresso Original machines, but compatibility depends on the exact product. They are not automatically compatible with Nespresso Vertuo or every other capsule system, so check the package before buying.
How much caffeine is in Starbucks capsule coffee?
Caffeine in Starbucks capsule coffee varies by blend and capsule type. A darker or stronger-tasting coffee is not necessarily higher in caffeine, so use the specific product information when available rather than judging by flavor intensity.
Can Starbucks capsule coffee capsules be used twice?
No, Starbucks capsule coffee capsules are designed for one brew. A second extraction usually tastes weak and may become bitter, so use a fresh capsule when you want another cup.
How should Starbucks capsule coffee be stored after opening the box?
Keep Starbucks capsule coffee in its individual sealed pods and store them somewhere cool and dry. Avoid heat, moisture, direct sunlight, and strong odors, which can compromise the coffee’s aroma.
Can Starbucks capsule coffee pods be recycled?
Sometimes, but recycling Starbucks capsule coffee pods depends on their material and your local collection program. Follow the recycling directions on the package; some programs require separating the coffee grounds from the capsule.
Is Starbucks capsule coffee okay to drink before bed?
Starbucks capsule coffee containing caffeine can interfere with sleep when you drink it close to bedtime. If caffeine affects you, choose a decaffeinated capsule or have your coffee earlier in the day.
Starbucks capsule coffee Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
0.72mg · 5% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Starbucks capsule coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks capsule coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks capsule coffee?
Starbucks capsule coffee is brewed from ground coffee sealed in a capsule, using a compatible coffee machine. The blend and roast vary by capsule, so cups can range from smooth and mellow to more intense, with the familiar roasted aroma and a gently bitter finish. It is usually served black, though milk can soften its flavour.
In many places, it makes an easy breakfast or mid-morning coffee; serve it with water, a pastry or a small square of chocolate if you like. Without sugar or syrup, it is very low in calories, with 2 calories per 100 g. For a lighter cup, drink it black or add just a splash of milk.
How Nutritious Is Starbucks capsule coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks capsule coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks capsule coffee Contain Allergens?
No known major allergens
Which Diets Is Starbucks capsule coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks capsule coffee Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.