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Starbucks Cappuccino (Medium) Calories
Medium cappuccino, milk foam, Starbucks
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Cappuccino (Medium) (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 18.5 g of carbs, 7.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Cappuccino (Medium) Nutrition Facts
Selected: 1 cup (medium) · 355 g
153
KCAL / 355G
Carbs
18.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Starbucks Cappuccino (Medium) nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Cappuccino (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 153 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (extra small) | 177 g | 76 kcal |
| 1 cup (small) | 237 g | 102 kcal |
| 1 serving (medium) | 355 g | 153 kcal |
| 1 piece (medium) | 355 g | 153 kcal |
| 1 cup (large) | 473 g | 203 kcal |
| 1 cup (extra large) | 591 g | 254 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Starbucks Cappuccino (Medium)
Does a Starbucks cappuccino (medium) have caffeine?
Yes. A Starbucks cappuccino (medium) is made with espresso, so it contains caffeine. The amount can vary with the espresso used and any changes to the order; choose decaf if you want to reduce caffeine.
What is in a Starbucks cappuccino (medium)?
A Starbucks cappuccino (medium) combines espresso, steamed milk and milk foam. Its thick layer of foam is what gives a cappuccino its characteristic texture; exact preparation details can vary by market.
Is a Starbucks cappuccino (medium) sweetened?
The standard drink does not include flavored syrup, but milk contains naturally occurring lactose, a sugar. You can ask for syrup to make it sweeter, though that changes the standard drink.
Can you get a Starbucks cappuccino (medium) with non-dairy milk?
Often, yes, if your store offers a non-dairy milk option. Choices vary by country and location, and changing the milk can affect the foam and texture, so ask what is available when ordering.
How is a Starbucks cappuccino (medium) different from a latte?
A Starbucks cappuccino (medium) has a more prominent layer of milk foam, while a latte is dominated by steamed milk. That makes the cappuccino’s texture airier and its espresso flavor more noticeable.
Can you order a Starbucks cappuccino (medium) with decaf espresso?
Yes, if the store has decaffeinated espresso available. Decaf coffee can still contain a small amount of caffeine, and availability may differ by location, so specify decaf when you place your order.
Can you add flavored syrup to a Starbucks cappuccino (medium)?
Yes. You can request a syrup flavor offered at that store, although the standard cappuccino does not come with syrup. Adding it makes the drink sweeter and changes its usual coffee-and-milk flavor.
Can a Starbucks cappuccino (medium) be made iced?
The standard Starbucks cappuccino (medium) is served hot. Some locations may offer a cold cappuccino-style drink, but its recipe and foam can differ from the regular hot version.
Why does a Starbucks cappuccino (medium) have so much foam?
Milk is aerated with steam to create the cappuccino’s signature foam. If you prefer a smoother, less foamy drink, ask whether the barista can adjust the foam when you order.
How long can you keep a Starbucks cappuccino (medium) after buying it?
It is best enjoyed soon after preparation, while it is hot and the foam is intact. If you need to save it, refrigerate it promptly because it contains milk; the texture will not be the same later.
Starbucks Cappuccino (Medium) Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
B2
0.6mg · 46% DV
B5
1.42mg · 28% DV
Biotin
7.1µg · 24% DV
Minerals
Phosphorus
231mg · 33% DV
Calcium
302mg · 30% DV
Iodine
28µg · 19% DV
Potassium ⭐
462mg · 14% DV
Sodium
124mg · 5% DV
Starbucks Cappuccino (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cappuccino (Medium)
To burn the 153 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cappuccino (Medium)?
Starbucks Cappuccino (Medium) is an espresso-based drink topped with steamed milk and a layer of airy milk foam, following the Italian cappuccino tradition. The espresso gives it a rounded coffee bitterness, while the milk softens the flavour and the foam adds a light, creamy texture.
It is commonly ordered at Starbucks as a morning coffee or an afternoon café break, on its own or alongside a pastry. Milk contributes some protein and carbohydrate, but the drink contains no fibre. For a less sweet option, order it without flavoured syrup; cinnamon can add a little warmth without making it sweeter.
How Nutritious Is Starbucks Cappuccino (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cappuccino (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cappuccino (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Cappuccino (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cappuccino (Medium) Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.