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Sweetened instant coffee and cocoa drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 tablespoon (medium) of Starbucks Caffè Mocha instant drink mix (28 g) has 108 calories. That works out to 386 calories per 100 g. It contains 19.1 g of carbs, 1.8 g of protein, 2.8 g of fat and 1 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 tablespoon (medium) · 28 g
108
KCAL / 28G
Carbs
19.1g
· 7% DV
Protein
1.8g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 28 g | 108 kcal |
| ½ cup (small) | 14 g | 54 kcal |
| 2 tablespoon (small) | 18 g | 69 kcal |
| 1 serving (medium) | 28 g | 108 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 4 tablespoon (large) | 36 g | 139 kcal |
| 1.5 serving (large) | 42 g | 162 kcal |
| 2 serving (double) | 56 g | 216 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Stir one serving into hot liquid until the powder dissolves. The listed typical serving is about 28 g, or 3 medium tablespoons; follow the package directions if they specify a different amount or preparation method.
Yes. It contains coffee, so it contains caffeine, but the caffeine amount per serving is not included in the available nutrition information. Check the product packaging for the amount in your particular version.
Yes, but the powder may not dissolve as smoothly in cold milk. Mix it first with a small amount of hot water or milk until smooth, then add cold milk and ice.
Yes, it is a sweetened coffee and cocoa drink mix. If you prefer a less sweet drink, use less powder; that will also make the mocha flavor milder.
It is a sweetened instant mix made for a coffee-and-cocoa drink, and it contains dairy and soy. The complete ingredient list can differ by market, so the package is the source for the exact formulation.
The instant mix is not the same as a café mocha. A café version is typically made with espresso, steamed milk, and chocolate sauce, while this product is a pre-made powder; expect a different taste and texture.
Yes. Dissolve the powder in a little hot water or milk first, then pour the smooth mixture over cold milk and ice. Adding the powder straight to an iced drink can leave dry clumps.
Clumps usually form when the powder meets cold liquid all at once or has absorbed moisture during storage. Make a smooth paste with a small amount of warm liquid first, then gradually stir in the rest.
Close the package tightly after each use and keep it in a cool, dry place. Moisture can make the powder clump; prepare only the drink you plan to consume rather than storing it mixed.
Yes. First dissolve the powder in warm milk, then froth the drink with a milk frother for a foamy finish. Use a deep cup or jug so the liquid does not splash while you froth it.
Vitamins
B2
0.07mg · 5% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
62mg · 6% DV
Potassium ⭐
196mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 3 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Caffè Mocha instant drink mix is a sweetened powder blend of coffee and cocoa for making a mocha-style drink. Stir it into hot water or milk and serve in a mug; milk makes the result creamier, while water gives a lighter cup. It works as a quick breakfast drink or an afternoon treat, and is often enjoyed with a plain biscuit or pastry. Its nutritional profile is led by carbohydrates, with 68.18 g per 100 g, while protein and fibre are more modest. For a less rich drink, use water or unsweetened milk and adjust the amount of mix to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.