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Starbucks Cafe Misto (Lactose-Free Milk) Calories
Half brewed coffee, half lactose-free milk, low lactose, caffeinated
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Cafe Misto (Lactose-Free Milk) (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 12.5 g of carbs, 5.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Starbucks Cafe Misto (Lactose-Free Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
5.3g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Starbucks Cafe Misto (Lactose-Free Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Cafe Misto (Lactose-Free Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 serving (small) | 120 g | 48 kcal |
| 1 serving (medium) | 240 g | 96 kcal |
| 1 pack (medium) | 240 g | 96 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 350 g | 140 kcal |
| 1 bottle (large) | 350 g | 140 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Starbucks Cafe Misto (Lactose-Free Milk)
What is Starbucks Cafe Misto (Lactose-Free Milk)?
Starbucks Cafe Misto (Lactose-Free Milk) combines brewed coffee with steamed lactose-free milk. It is closer to coffee with milk than to an espresso-based latte, so the brewed-coffee flavor stays noticeable.
Does Starbucks Cafe Misto (Lactose-Free Milk) have caffeine?
Yes, Starbucks Cafe Misto (Lactose-Free Milk) contains caffeine because it is made with brewed coffee. The amount can vary with the cup size and coffee used; ask whether decaf is available if you want to avoid caffeine.
What is the difference between Starbucks Cafe Misto (Lactose-Free Milk) and a latte?
Starbucks Cafe Misto (Lactose-Free Milk) is made with brewed coffee, while a latte is made with espresso. A Misto therefore tastes more like brewed coffee with milk, whereas a latte has a more distinctly espresso-based flavor.
Is Starbucks Cafe Misto (Lactose-Free Milk) completely lactose-free?
It is prepared with lactose-free milk, so it is suitable for many people who avoid lactose. It still contains dairy proteins, however, and is not suitable for someone with a milk allergy.
Does Starbucks Cafe Misto (Lactose-Free Milk) have added sugar?
The standard Starbucks Cafe Misto (Lactose-Free Milk) is not made with added syrup or sugar. Lactose-free milk still contains naturally occurring sugars; adding a flavored syrup will make the drink sweeter.
How is Starbucks Cafe Misto (Lactose-Free Milk) made?
Starbucks Cafe Misto (Lactose-Free Milk) is made by combining brewed coffee with steamed lactose-free milk. The steamed milk gives it a warm, smooth texture, and the standard recipe does not use espresso.
Does Starbucks Cafe Misto (Lactose-Free Milk) taste different from the regular Cafe Misto?
Yes, the main difference is the milk: this version uses lactose-free milk instead of regular milk. The coffee base and preparation are otherwise similar, though added syrup or other customizations can change the flavor.
Can you customize Starbucks Cafe Misto (Lactose-Free Milk)?
Yes, you can ask to customize Starbucks Cafe Misto (Lactose-Free Milk) with options such as syrup or a different coffee choice. Confirm that lactose-free milk is used, since available choices vary by store and country.
Can you order Starbucks Cafe Misto (Lactose-Free Milk) iced?
The standard Starbucks Cafe Misto (Lactose-Free Milk) is served hot with steamed milk. Ask your store about a cold coffee made with lactose-free milk if you want an iced drink; it may not be the same as a standard Misto.
Can Starbucks Cafe Misto (Lactose-Free Milk) affect your sleep?
Yes, Starbucks Cafe Misto (Lactose-Free Milk) contains caffeine, which can make it harder to fall asleep or disrupt sleep, especially if you are sensitive to caffeine. Choose a decaf coffee base when available if you want it later in the day.
Starbucks Cafe Misto (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B5
1.68mg · 34% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
17µg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
96mg · 4% DV
Starbucks Cafe Misto (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cafe Misto (Lactose-Free Milk)
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cafe Misto (Lactose-Free Milk)?
Starbucks Cafe Misto (Lactose-Free Milk) combines brewed coffee with steamed lactose-free milk in roughly equal parts. It is Starbucks’ take on the café au lait: a simple, milk-forward coffee rather than an espresso drink, with the lactose-free option for people who prefer it.
The result is mellow and creamy, with less intensity than a straight coffee and a softer coffee flavour than many espresso-based drinks. It works well as a morning cup or an afternoon coffee break, whether you’re used to café au lait or simply want a gentler alternative to black coffee. Try it with toast or a plain pastry.
It contains caffeine, while the milk contributes some protein; the drink provides 40 calories per 100 g. For a less sweet, lighter-tasting cup, skip added syrups.
How Nutritious Is Starbucks Cafe Misto (Lactose-Free Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cafe Misto (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cafe Misto (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Cafe Misto (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cafe Misto (Lactose-Free Milk) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.