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Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Calories
Brown sugar shaken espresso made with lactose-free protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 18.5 g of carbs, 11 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Nutrition Facts
Selected: 1 serving (medium) · 355 g
149
KCAL / 355G
Carbs
18.5g
· 7% DV
Protein
11g
· 22% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 240 g | 101 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 1 serving (large) | 473 g | 199 kcal |
| 16 ounce (large) | 473 g | 199 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk
What is in Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk?
It combines espresso, brown sugar syrup, ice and lactose-free protein milk; cinnamon may also be part of the preparation. The exact recipe and syrup amount can vary by market, drink size and custom order.
How much caffeine is in Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk?
It contains caffeine from the espresso. The amount depends on the size and number of espresso shots, so ask the barista for the current caffeine information for your market or request fewer shots.
Why is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk shaken?
Shaking the espresso, syrup and ice chills the coffee quickly and creates a light layer of foam. It also mixes the brown sugar flavor through the drink before the milk is added.
Is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk dairy-free?
No. Lactose-free protein milk is still dairy milk: lactose is absent or broken down, but milk proteins remain. It is not suitable for someone avoiding dairy because of a milk allergy.
Is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk sweet?
Yes, brown sugar syrup gives it a noticeable sweetness. You can ask for fewer pumps of syrup to make it less sweet while keeping some of the drink’s brown-sugar flavor.
How is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk different from the oat-milk version?
The main difference is the milk: this version uses lactose-free protein milk rather than oat milk. That changes the drink’s texture and milk flavor, while the espresso, ice and brown sugar profile remain similar.
Can you make Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk at home?
Yes. Shake espresso with brown sugar syrup and ice, then pour it into a glass and add chilled lactose-free protein milk. A shaker with a tight lid works well; strain out the ice only if you prefer.
Can Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk be made with less syrup?
Yes, ask for fewer pumps of brown sugar syrup when ordering. This reduces the sweetness without changing the espresso or milk, though removing the syrup entirely also removes much of the drink’s signature flavor.
Does Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk separate if it sits?
It can separate as the foam settles and the milk and coffee rest. Stir or swirl it before drinking; the texture is best soon after preparation, while the ice is still cold.
Can Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk be ordered with decaf espresso?
Often, yes, if the store offers decaf espresso. Ask for the substitution when ordering; it changes the caffeine content but keeps the brown sugar, ice and milk combination.
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.57mg · 44% DV
B5
0.99mg · 20% DV
Vitamin D
3.2µg · 16% DV
Minerals
Phosphorus
327mg · 47% DV
Calcium
419mg · 42% DV
Iodine
28µg · 19% DV
Potassium ⭐
596mg · 18% DV
Sodium
149mg · 6% DV
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk
To burn the 149 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk?
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk combines espresso shaken with brown sugar and ice, then topped with lactose-free protein milk. The coffee stays prominent, while the brown sugar adds a warm, caramel-like sweetness and the milk softens the finish. Shaking gives it a light, frothy texture.
It’s served cold and works as a café pick-me-up, whether alongside breakfast or as an afternoon coffee. The protein milk contributes protein, while the brown sugar adds carbohydrates, so it’s still a sweetened coffee rather than an unsweetened espresso drink. If you prefer a less sweet cup, ask for less brown sugar; it pairs well with a simple pastry or breakfast.
How Nutritious Is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Brown Sugar Shaken Espresso with lactose-free protein milk Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.