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Starbucks Brown Sugar Shaken Espresso with Oatmilk Calories
Caffeinated espresso beverage with brown sugar flavor and oatmilk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Brown Sugar Shaken Espresso with Oatmilk (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 25.6 g of carbs, 2.8 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks Brown Sugar Shaken Espresso with Oatmilk Nutrition Facts
Selected: 1 cup (medium) · 355 g
149
KCAL / 355G
Carbs
25.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Starbucks Brown Sugar Shaken Espresso with Oatmilk nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Brown Sugar Shaken Espresso with Oatmilk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 serving (medium) | 355 g | 149 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 1 cup (large) | 473 g | 199 kcal |
| 1 serving (large) | 473 g | 199 kcal |
| 16 ounce (large) | 473 g | 199 kcal |
| 1 cup (extra large) | 591 g | 248 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Starbucks Brown Sugar Shaken Espresso with Oatmilk
Does the Starbucks Brown Sugar Shaken Espresso with Oatmilk contain caffeine?
Yes. It is made with espresso, so it contains caffeine. The amount can vary with the cup size and recipe, and it may affect sleep if you drink it late in the day.
What is in the Starbucks Brown Sugar Shaken Espresso with Oatmilk?
It is made with espresso, brown sugar syrup, ice, and oatmilk. Recipes and ingredient details can differ by market, so ask the barista about the current preparation if you need a specific ingredient confirmed.
Is the Starbucks Brown Sugar Shaken Espresso with Oatmilk served hot or iced?
It is served iced. The espresso and brown sugar syrup are shaken with ice, then oatmilk is added. If you want a warm drink, ask the store whether it can prepare a hot version.
Is the Starbucks Brown Sugar Shaken Espresso with Oatmilk very sweet?
It has noticeable sweetness from the brown sugar syrup, balanced by a strong espresso flavor. You can ask for fewer syrup pumps to make it less sweet without changing the drink’s basic shaken-espresso style.
Does the Starbucks Brown Sugar Shaken Espresso with Oatmilk use brown sugar syrup?
Yes, brown sugar syrup gives the drink its signature flavor. The exact syrup ingredients may vary by market, so check with the store if you need details about a particular ingredient.
Why is the Starbucks Brown Sugar Shaken Espresso with Oatmilk shaken?
Shaking the espresso with ice chills it quickly and creates a light, foamy texture. It also blends the espresso and syrup before the oatmilk is added, giving the drink a different texture from a stirred iced coffee.
Can you customize the Starbucks Brown Sugar Shaken Espresso with Oatmilk?
Yes. You can ask for less brown sugar syrup, extra espresso, or a different milk option. Available changes and any additional charges depend on the store and local menu.
How do you make the Starbucks Brown Sugar Shaken Espresso with Oatmilk at home?
Shake espresso, brown sugar syrup, and ice in a tightly sealed jar until chilled and lightly foamy, then pour into a glass and add oatmilk. Adjust the syrup to suit your taste.
How is the Starbucks Brown Sugar Shaken Espresso with Oatmilk different from an iced latte?
The shaken espresso is mixed with ice and syrup before the oatmilk is added, creating a lightly foamy texture and a more prominent espresso taste. An iced latte combines espresso and milk over ice without that same shaking step.
Can you save the Starbucks Brown Sugar Shaken Espresso with Oatmilk for later?
You can refrigerate leftovers in a covered container, but the drink tastes best fresh. As the ice melts, it becomes diluted and loses its foam, so it is better to drink it the same day.
Starbucks Brown Sugar Shaken Espresso with Oatmilk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.78mg · 11% DV
B2
0.14mg · 11% DV
Biotin
2.84µg · 9% DV
Minerals
Manganese
0.64mg · 28% DV
Calcium
195mg · 20% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
337mg · 10% DV
Sodium
99mg · 4% DV
Starbucks Brown Sugar Shaken Espresso with Oatmilk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Brown Sugar Shaken Espresso with Oatmilk
To burn the 149 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Brown Sugar Shaken Espresso with Oatmilk?
Starbucks Brown Sugar Shaken Espresso with Oatmilk is a Starbucks espresso drink, made by shaking espresso with ice and brown-sugar flavour, then finishing it with oat milk. The shaking chills the coffee and gives it a light, foamy texture.
It has a pronounced espresso taste, balanced by mellow sweetness and the soft, slightly cereal-like character of oat milk. It is usually served cold and works as a morning coffee or an afternoon pick-me-up; a plain pastry or toast makes an easy pairing. Its carbohydrates come mainly from the sweetened flavouring, while espresso keeps the drink coffee-forward. If you prefer less sweetness, ask for less brown-sugar syrup.
How Nutritious Is Starbucks Brown Sugar Shaken Espresso with Oatmilk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Brown Sugar Shaken Espresso with Oatmilk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Brown Sugar Shaken Espresso with Oatmilk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Brown Sugar Shaken Espresso with Oatmilk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Brown Sugar Shaken Espresso with Oatmilk Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.