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Starbucks banana oat lactose-free protein drink Calories
Lactose-free ready-to-drink protein beverage with banana and oat flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Starbucks banana oat lactose-free protein drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 13 g of carbs, 13 g of protein, 3.5 g of fat and 2 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks banana oat lactose-free protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
139
KCAL / 330G
Carbs
13g
· 5% DV
Protein
13g
· 26% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Starbucks banana oat lactose-free protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Starbucks banana oat lactose-free protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (half) | 165 g | 69 kcal |
| 200 g | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 250 g | 250 g | 105 kcal |
| 1 cup (large) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Starbucks banana oat lactose-free protein drink
Is Starbucks banana oat lactose-free protein drink a meal replacement?
No, Starbucks banana oat lactose-free protein drink is a convenient protein beverage, not a complete meal replacement. Pair it with foods from other groups if you are using it as part of breakfast or lunch.
Does Starbucks banana oat lactose-free protein drink contain caffeine?
The product name describes a banana-and-oat protein drink, not a coffee beverage, but the supplied product information does not confirm its caffeine content. If you need to avoid caffeine, check the package ingredients before drinking it.
Can you drink Starbucks banana oat lactose-free protein drink if you are lactose intolerant?
Usually, yes: Starbucks banana oat lactose-free protein drink is described as lactose-free. People with lactose intolerance may tolerate it, though individual sensitivity varies; start with a small amount if you are unsure how you will respond.
Is Starbucks banana oat lactose-free protein drink safe for someone with a milk allergy?
No. Starbucks banana oat lactose-free protein drink is identified as containing a dairy allergen. Lactose-free does not mean dairy-free, so someone with a milk allergy should not treat this drink as safe just because it is lactose-free.
Can Starbucks banana oat lactose-free protein drink help after a workout?
Yes, Starbucks banana oat lactose-free protein drink can be a convenient protein-containing option after exercise. It does not replace fluids, so drink water as well and include a nourishing meal or snack when you need one.
Can Starbucks banana oat lactose-free protein drink be used in a smoothie?
Yes, you can use Starbucks banana oat lactose-free protein drink as the liquid base for a smoothie. Blend it with fruit or other ingredients you enjoy, and chill the finished smoothie if you are not drinking it right away.
Does Starbucks banana oat lactose-free protein drink contain real banana and oats?
The banana-and-oat flavor in Starbucks banana oat lactose-free protein drink does not by itself confirm that it contains real banana or oats. Look at the ingredient list on the bottle to see which ingredients are actually used.
Can people with diabetes drink Starbucks banana oat lactose-free protein drink?
Some people with diabetes may be able to include Starbucks banana oat lactose-free protein drink, but its carbohydrate content matters for blood glucose management. Ask your dietitian how it fits your individual meal plan.
How should you store Starbucks banana oat lactose-free protein drink after opening?
Refrigerate Starbucks banana oat lactose-free protein drink after opening and drink it soon. Follow the storage instructions printed on the bottle, and discard it if it has been left at room temperature for an extended period.
Can Starbucks banana oat lactose-free protein drink be frozen?
Freezing is not recommended because Starbucks banana oat lactose-free protein drink may separate or develop an altered texture as it thaws. For a cold drink, chill the bottle in the refrigerator instead.
Starbucks banana oat lactose-free protein drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.73µg · 30% DV
B5
0.92mg · 18% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
11µg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
545mg · 16% DV
Sodium
191mg · 8% DV
Starbucks banana oat lactose-free protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks banana oat lactose-free protein drink
To burn the 139 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks banana oat lactose-free protein drink?
Starbucks banana oat lactose-free protein drink is a ready-to-drink protein beverage flavoured with banana and oat. It is convenient for breakfast or a quick snack, and is usually best served chilled. The banana brings gentle sweetness, while the oat flavour gives it a mellow, grain-like note; enjoy it on its own or alongside fruit and a simple breakfast sandwich.
Its protein content makes it a practical choice when you want something quick to drink between meals. It provides 3.94 g of protein per 100 g. For a lighter breakfast, pair it with fresh fruit rather than a rich pastry.
How Nutritious Is Starbucks banana oat lactose-free protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks banana oat lactose-free protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks banana oat lactose-free protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks banana oat lactose-free protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks banana oat lactose-free protein drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.