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Starbucks Pistachio Latte Calories
Pistachio-flavored milk coffee, Starbucks specialty
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Pistachio Latte (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 30 g of carbs, 6.5 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Starbucks Pistachio Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
30g
· 11% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Starbucks Pistachio Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Pistachio Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 serving (medium) | 240 g | 204 kcal |
| 1 cup (large) | 355 g | 302 kcal |
| 1 serving (large) | 355 g | 302 kcal |
| 1 cup (extra large) | 470 g | 400 kcal |
| 1 cup (jumbo) | 600 g | 510 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Starbucks Pistachio Latte
What is in a Starbucks Pistachio Latte?
A Starbucks Pistachio Latte is made with espresso, milk, and pistachio-flavoured sauce. The topping and exact sauce recipe can vary by country and seasonal menu, so the drink may not be identical at every Starbucks.
What does a Starbucks Pistachio Latte taste like?
A Starbucks Pistachio Latte tastes creamy, with espresso balanced by a sweet, nutty pistachio flavour. The sauce makes it sweeter and more distinctly flavoured than a plain latte.
Does a Starbucks Pistachio Latte have caffeine?
Yes, a Starbucks Pistachio Latte contains caffeine because it is made with espresso. The amount depends on the drink size and number of espresso shots, which can differ across markets.
Does a Starbucks Pistachio Latte contain real pistachios?
The name alone does not tell you how much real pistachio, if any, is in a particular version. Starbucks recipes and sauce ingredients can vary by market, so check the ingredient information for the drink where you are ordering.
Can you get a Starbucks Pistachio Latte hot or iced?
In markets where it is offered, a Starbucks Pistachio Latte may be available hot or iced. The options depend on the local menu and season, so one format may not be offered at every store.
Is the Starbucks Pistachio Latte available year-round?
No, the Starbucks Pistachio Latte is not available year-round everywhere. It is often a seasonal or limited-time menu drink, and its return dates and availability vary by country.
Is a Starbucks Pistachio Latte sweet?
Yes, the pistachio-flavoured sauce adds sweetness, making it sweeter than a plain latte. If you prefer less sweetness, ask whether the store can use less sauce when preparing your drink.
Can you customize the milk in a Starbucks Pistachio Latte?
Often, yes: many Starbucks locations let you choose from the milk options they carry. Availability and any extra charge depend on the store, and changing the milk can alter the drink’s flavour and texture.
How do you make a Starbucks Pistachio Latte at home?
To make a similar drink at home, combine espresso with steamed milk and pistachio-flavoured syrup or sauce, then add milk foam. The result will depend on the sauce you use and may differ from Starbucks’ recipe.
Can you order a Starbucks Pistachio Latte with decaf espresso?
Some Starbucks locations can make a Pistachio Latte with decaf espresso, but this option is not guaranteed at every store or in every market. Ask when ordering if decaf espresso is available.
Starbucks Pistachio Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
228mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Starbucks Pistachio Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Pistachio Latte
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Pistachio Latte?
Starbucks Pistachio Latte is a Starbucks café drink made with espresso, milk and pistachio flavour. It has the smooth, milky texture of a latte, with a sweet, gently nutty taste that softens the coffee’s bitterness. It is commonly served hot, though iced versions may also be available.
It works well as a coffee break drink on its own or alongside a pastry or biscuit. The milk contributes some protein, while the flavoured drink is also a source of carbohydrates; it contains 12.5 g per 100 g. If you want a lighter order, choose a smaller cup and skip an additional sweet treat.
How Nutritious Is Starbucks Pistachio Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Pistachio Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Pistachio Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Pistachio Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Pistachio Latte Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.