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Sriracha seasoning Calories
Spicy, hot, versatile seasoning blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sriracha seasoning (7 g) has 15 calories. That works out to 210 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sriracha seasoning Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
15
KCAL / 7G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Sriracha seasoning nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sriracha seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 15 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 2 tablespoon (large) | 14 g | 29 kcal |
| 1 pack (small) | 20 g | 42 kcal |
| 1 ounce (medium) | 28 g | 59 kcal |
| 1 pack (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sriracha seasoning
What is Sriracha seasoning?
Sriracha seasoning is a dry spice blend designed to bring Sriracha-style heat and flavor to food. Unlike the familiar bottled sauce, it can be sprinkled on dishes without adding liquid; the exact blend varies by brand.
How do you use Sriracha seasoning?
Sprinkle Sriracha seasoning onto food a little at a time, then taste and adjust. Add it to soups, sauces, or marinades while cooking, or dust it over finished dishes such as eggs, fries, and roasted vegetables.
Does Sriracha seasoning taste like Sriracha sauce?
It can have a similar chili-and-garlic flavor, but Sriracha seasoning is not the same as Sriracha sauce. The seasoning is dry and does not provide the sauce’s moisture or texture.
What is in Sriracha seasoning?
Sriracha seasoning commonly includes chili and garlic flavors, but there is no single standard recipe. Some blends also contain salt, sugar, or other spices, so the ingredients differ between products.
Is Sriracha seasoning spicy?
Yes, Sriracha seasoning is spicy, though its heat varies by blend. Start with a light sprinkle and add more after tasting; creamy or oily foods can soften the sensation of chili heat.
What can you put Sriracha seasoning on?
Sriracha seasoning works on popcorn, fries, eggs, noodles, rice, and roasted vegetables. Sprinkle it over popcorn or fries after cooking so it clings to the surface, or stir it into a dish for more evenly distributed heat.
Can you use Sriracha seasoning in ramen?
Yes, Sriracha seasoning can add chili-garlic flavor to ramen. Stir a small amount into the broth, taste, and add more if needed; adding it gradually helps keep the broth from becoming too hot or salty.
What can I use instead of Sriracha seasoning?
A mix of chili powder and garlic powder is a practical substitute for Sriracha seasoning. Bottled Sriracha sauce can also provide a similar flavor, but it adds liquid, so use it differently in dry coatings and recipes.
Can you make Sriracha seasoning at home?
Yes, you can make a simple Sriracha-style seasoning by combining chili powder with garlic powder. Add salt or a little sugar if you want, then adjust the blend to taste; homemade versions will not exactly match every commercial mix.
How should you store Sriracha seasoning?
Keep Sriracha seasoning tightly sealed in a cool, dry place. Moisture can make the blend clump, while heat and light can dull its flavor; use a dry spoon and close the container after each use.
Sriracha seasoning Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin C
3.15mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.45µg · 2% DV
Minerals
Sodium
238mg · 10% DV
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
46mg · 1% DV
Sriracha seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha seasoning
To burn the 15 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha seasoning?
Sriracha seasoning is a dry spice blend inspired by the bold, chilli-garlic flavour of sriracha sauce, which is associated with Si Racha in Thailand. Recipes vary by brand, but the seasoning often brings a sharp, savoury heat with a hint of sweetness or tang. Unlike the sauce, it adds flavour without extra moisture, so it is easy to sprinkle on food just before serving.
Try it on eggs, noodles, rice, roasted vegetables or popcorn, or stir a little into mayonnaise or yoghurt for a quick dip. It also works as a finishing seasoning for tacos, sandwiches and grilled foods. Nutritionally, it is relatively low in fat and provides some fibre, while its carbohydrate content is more substantial. Start with a light sprinkle—the heat and saltiness can vary—and pair it with a cooling dip if you prefer a gentler kick.
How Nutritious Is Sriracha seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha seasoning Contain Allergens?
No known major allergens
Which Diets Is Sriracha seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha seasoning Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.