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Spicy, low-calorie, high-sodium condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
93
KCAL / 100G
Carbs
20.8g
· 84%
Protein
1.9g
· 8%
Fat
0.9g
· 8%
Fiber
1.5g
Vitamins
Vitamin C
19.5mg · 22% DV
B6
0.29mg · 17% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1960mg · 85% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.