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Sriracha hot sauce Calories
Spicy, low-calorie, high-sodium condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Sriracha hot sauce (5 g) has 5 calories. That works out to 93 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sriracha hot sauce Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
5
KCAL / 5G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Sriracha hot sauce nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Sriracha hot sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 5 kcal |
| ½ teaspoon (extra small) | 2.5 g | 2 kcal |
| 1 pack (mini) | 8 g | 7 kcal |
| 2 teaspoon (medium) | 10 g | 9 kcal |
| 1 tablespoon (large) | 15 g | 14 kcal |
| 1 serving (medium) | 20 g | 19 kcal |
| 2 tablespoon (extra large) | 30 g | 28 kcal |
| 100 g | 100 g | 93 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Sriracha hot sauce
What is Sriracha hot sauce made of?
Sriracha hot sauce is typically made with chili peppers, garlic, vinegar, sugar, and salt. Recipes vary by brand, so the exact balance of sweetness, acidity, and garlic can differ from one bottle to another.
How spicy is Sriracha hot sauce?
Sriracha hot sauce is distinctly spicy, but its chili heat is balanced by sweetness, garlic, and tang. It is not equally hot across brands; if you are sensitive to chili, start with a small amount and add more to taste.
What does Sriracha hot sauce taste like?
Sriracha hot sauce tastes savory, garlicky, tangy, and slightly sweet, with a noticeable chili finish. That mix makes it different from a simple vinegar-forward hot sauce and helps it work as both a condiment and an ingredient.
What foods go well with Sriracha hot sauce?
Sriracha hot sauce pairs well with eggs, noodles, rice bowls, soups, sandwiches, and seafood. Add it at the table for a sharper kick, or mix it into mayonnaise or a dipping sauce for a creamier topping.
Is Sriracha hot sauce the same as chili garlic sauce?
No. Sriracha hot sauce is usually smoother and sweeter, while chili garlic sauce often has a chunkier texture and a more direct garlic-and-chili flavor. They can sometimes substitute for each other, but the result will taste and feel different.
Does Sriracha hot sauce need to be refrigerated after opening?
Refrigerating Sriracha hot sauce after opening can help preserve its flavor, though storage instructions vary by product. Keep the cap tightly closed and follow the directions on the bottle rather than assuming every brand has the same guidance.
How can you tell if Sriracha hot sauce has gone bad?
Discard Sriracha hot sauce if you see mold or notice an unusual smell or a major change in color or texture. Its flavor can also fade over time; keeping the bottle closed and using clean utensils helps maintain its quality.
Can you cook with Sriracha hot sauce?
Yes, Sriracha hot sauce works in marinades, stir-fries, soups, and glazes. Add it near the end of cooking if you want its bright chili-and-garlic flavor to stand out, since prolonged heat can mellow that flavor.
Where did Sriracha hot sauce come from?
Sriracha hot sauce takes its name from Si Racha, a coastal town in Thailand, where a local chili sauce tradition originated. The familiar bottled versions sold internationally include adaptations made elsewhere, so recipes and flavor vary.
Is Sriracha hot sauce healthy?
Sriracha hot sauce can add flavor in a small serving, but it is high in sodium. If you are limiting sodium, use it sparingly and account for it alongside other salty sauces and foods in your meals.
Sriracha hot sauce Vitamins & Minerals
Vitamins
Vitamin C
0.98mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sriracha hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha hot sauce
To burn the 5 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha hot sauce?
Sriracha hot sauce is a thick chilli sauce named after Si Racha, a coastal town in Thailand. Chilli is typically blended with garlic, vinegar, sugar and salt, though sweetness and heat vary by brand. Its bright, tangy flavour and smooth, spoonable texture have made it a familiar condiment far beyond Thailand. Use it sparingly to add a warm kick to noodles, rice bowls, eggs, soups, sandwiches or marinades. It is low in calories for a condiment but high in sodium; 100 g provides 93 calories. A small teaspoon is often enough, or stir a little into yoghurt or mayonnaise for a milder dip. Check the taste as you go, since heat levels differ between bottles.
How Nutritious Is Sriracha hot sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha hot sauce Contain Allergens?
No known major allergens
Which Diets Is Sriracha hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sriracha hot sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.