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Sriracha Calories
Spicy chili sauce, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sriracha (17 g) has 16 calories. That works out to 93 calories per 100 g. It contains 3.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 234.6 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Sriracha?
Sriracha is a thick, bright-red chilli sauce named after Si Racha, a coastal town in Thailand. Common versions combine red chillies with garlic, vinegar, sugar and salt. Its flavour balances a sharp, lingering heat with tangy garlic and a touch of sweetness, while the smooth, spoonable texture makes it easy to drizzle or stir into a dish. In Thailand it is served as a table condiment; elsewhere, it is popular on eggs, noodles, rice bowls, sandwiches and burgers, or mixed into mayonnaise for a dip. A little adds plenty of flavour without much energy: it has 93 calories per 100 g. Start with a small squeeze if you prefer milder heat, or blend it with yoghurt for a gentler sauce.
Sriracha Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
19g
· 7% DV
Protein
1.8g
· 4% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Sriracha Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B6
0.13mg · 8% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
1380mg · 60% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
How Nutritious Is Sriracha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sriracha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha
To burn the 93 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sriracha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha Contain Allergens?
No known major allergens
Which Diets Is Sriracha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sriracha Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Sriracha
What is Sriracha sauce made of?
Sriracha is a thick chili sauce commonly made with red peppers, garlic, vinegar, sugar, and salt. Recipes vary by brand, so the flavor can range from sweeter and garlicky to sharper and more vinegar-forward.
How spicy is Sriracha?
Sriracha is noticeably hot, but it usually has sweetness, garlic, and tang alongside the chili heat. Its heat level varies between brands, so start with a small squeeze and add more after tasting the dish.
What do you eat Sriracha with?
Sriracha pairs well with noodles, fried rice, eggs, soups, sandwiches, and grilled meats or vegetables. It also works as a dipping sauce or stirred into mayonnaise, but add it gradually so its heat and sweetness do not overpower the food.
Is Sriracha the same as chili garlic sauce?
No. Sriracha is usually smoother and sweeter, while chili garlic sauce is thicker and more visibly textured with chopped chilies and garlic. They can substitute for each other, but the dish may become less sweet or more chunky.
Can you cook with Sriracha?
Yes, you can cook with Sriracha by stirring it into soups, marinades, noodles, or sauces. Add it near the end when you want its bright, tangy flavor to stand out; prolonged cooking can mellow its sharpness.
What can I use instead of Sriracha?
Use another chili sauce as a substitute for Sriracha, adjusting for heat and sweetness. Chili garlic sauce gives a chunkier result, while hot sauce such as Tabasco is thinner and more vinegary; a little sugar and garlic can bring the flavors closer.
Does Sriracha need to be refrigerated after opening?
Refrigerating Sriracha after opening helps preserve its flavor and quality. Keep the cap closed and avoid putting used utensils into the bottle; storage directions can differ by brand, so follow the instructions on the specific bottle.
Why is Sriracha so popular?
Sriracha is popular because its chili heat comes with garlic, sweetness, and tang, making it easy to use in many dishes. Its thick squeeze-bottle format also makes it convenient to add as a topping or mix into dips.
Is Sriracha healthy?
Sriracha can add flavor with a small amount of sauce, but many versions also contain sugar and salt. It is best treated as a condiment rather than a health food, especially if you are limiting sodium or added sugar.
Can Sriracha cause heartburn?
Yes, Sriracha can trigger heartburn or worsen reflux symptoms in some people because it contains hot chili peppers. If you notice symptoms after eating it, try using less or avoiding it, particularly close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.