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🦑

●Low GI

💪High Protein

Squid and beef sauté Calories

High-protein squid and beef sauté

CALORIES

148kcal

18low

POTASSIUM

312mg

FIBER

0.4g

Squid and beef sauté Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

3.2g

· 9%

Protein

18.9g

· 51%

Fat

6.7g

· 40%

Fiber

0.4g

Squid and beef sauté Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

214mg · 31% DV

Zinc

2mg · 18% DV

Iodine

24µg · 16% DV

Squid and beef sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Squid and beef sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Squid and beef sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Squid and beef sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Squid and beef sauté Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Squid and beef sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Squid and beef sauté — Frequently Asked Questions

How many calories are in squid and beef sauté?

Squid and beef sauté contains 148 calories per 100 g. A 100 g serving also provides 18.9 g of protein, 3.2 g of carbohydrates, and 6.7 g of fat.

Is squid and beef sauté suitable for a keto diet?

Yes, squid and beef sauté is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 18, but it contains shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.