Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spirulina wheatgrass powder smoothie Calories
Green smoothie with high micronutrient density, plant protein, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spirulina wheatgrass powder smoothie (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 12.2 g of carbs, 6.7 g of protein, 1.7 g of fat and 3.8 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spirulina wheatgrass powder smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
6.7g
· 13% DV
Fat
1.7g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 29% · Fat 17%
Spirulina wheatgrass powder smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spirulina wheatgrass powder smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 8 ounce (medium) | 227 g | 82 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 bottle (small) | 300 g | 108 kcal |
| 1 cup (large) | 320 g | 115 kcal |
| 1 serving (large) | 400 g | 144 kcal |
| 1 bottle (large) | 450 g | 162 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Spirulina wheatgrass powder smoothie
What is spirulina wheatgrass powder smoothie good for?
A spirulina wheatgrass powder smoothie is a convenient way to add a green drink with plant protein and micronutrients to a meal. It is not a detox or a treatment for illness, and its benefits depend on the rest of your eating pattern.
How do you make a spirulina wheatgrass powder smoothie taste better?
Blend a spirulina wheatgrass powder smoothie with banana, mango, or pineapple to balance its earthy, grassy flavor. Citrus can brighten the taste, while yogurt or a milk alternative makes the drink creamier.
What do you put in a spirulina wheatgrass powder smoothie?
A spirulina wheatgrass powder smoothie usually combines the powders with fruit and a liquid such as milk, yogurt, or a plant-based drink. You can add greens, ginger, or citrus too; a sweet fruit helps balance the powders' strong grassy taste.
Does spirulina wheatgrass powder smoothie taste fishy?
It can, especially if the spirulina powder has a strong sea-like or earthy flavor, but the smoothie does not have to taste fishy. Ripe banana, berries, or citrus can mask that note; use a smaller amount of powder if the flavor remains too strong.
How do you stop spirulina wheatgrass powder smoothie from getting lumpy?
To prevent lumps in a spirulina wheatgrass powder smoothie, whisk the powders into a little liquid first, then blend them with the remaining ingredients. A blender works better than stirring the powder directly into a finished drink.
Can you make spirulina wheatgrass powder smoothie without a blender?
Yes, you can make a spirulina wheatgrass powder smoothie without a blender if you use liquid ingredients and powders that dissolve or mix easily. Mash soft fruit separately, whisk the powders into the liquid, and expect a less smooth texture than a blended version.
Can you prepare spirulina wheatgrass powder smoothie the night before?
Yes, prepare a spirulina wheatgrass powder smoothie the night before and keep it covered in the refrigerator. The color and texture may change as it sits, so shake or stir it before drinking and discard it if it smells or looks spoiled.
Is spirulina wheatgrass powder smoothie safe during pregnancy?
Spirulina wheatgrass powder smoothie is not automatically suitable during pregnancy because supplement powders can vary in quality and contamination risk. Ask your maternity care provider before using spirulina or wheatgrass powder, rather than relying on the smoothie as a source of nutrients.
Can spirulina wheatgrass powder smoothie replace breakfast?
A spirulina wheatgrass powder smoothie can be part of breakfast, but a fruit-and-liquid-only version may not keep you full for long. Add a protein-rich ingredient such as yogurt or soy milk and a source of lasting energy such as oats.
Does spirulina wheatgrass powder smoothie detox your body?
No, a spirulina wheatgrass powder smoothie does not detox your body. Your liver and kidneys handle normal waste removal; the smoothie can be a nutritious drink, but claims that it flushes toxins or cleanses the body are not established.
Spirulina wheatgrass powder smoothie Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin A
432µg · 48% DV
B12
0.96µg · 40% DV
B2
0.29mg · 22% DV
Minerals
Copper
0.19mg · 21% DV
Iron
3.36mg · 19% DV
Phosphorus
101mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
67mg · 3% DV
Spirulina wheatgrass powder smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina wheatgrass powder smoothie
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina wheatgrass powder smoothie?
A spirulina wheatgrass powder smoothie blends spirulina and powdered young wheatgrass with a liquid base; fruit or another smoothie ingredient can be added for body and flavour. Its taste is distinctly green, grassy and slightly earthy, so it is often paired with milder, sweeter ingredients such as banana. It works as a breakfast drink or a quick snack, whether made at home or ordered from a juice bar. The blend is low in calories by weight and provides some plant protein and fibre: per 100 g, it has 2.8 g of protein. For a less sweet version, use water or an unsweetened milk alternative as the base and add fruit to taste.
How Nutritious Is Spirulina wheatgrass powder smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina wheatgrass powder smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina wheatgrass powder smoothie Contain Allergens?
No known major allergens
Which Diets Is Spirulina wheatgrass powder smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina wheatgrass powder smoothie Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare Spirulina wheatgrass powder smoothie
Foods Similar to Spirulina wheatgrass powder smoothie
Have another question about Spirulina wheatgrass powder smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.