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Spirulina wheatgrass powder smoothie vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spirulina wheatgrass powder smoothie has more protein; Spirulina wheatgrass powder smoothie has more fiber; Spirulina wheatgrass powder smoothie has a lower glycemic index.
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Spirulina wheatgrass powder smoothie
100 g
🥛
Ayran
100 g
36kcal
Calories
37kcal
2.8✓g
Protein
1.7g
5.1g
Carbs
4.2g
1.6✓g
Fiber
0g
0.7g
Fat
1g
35✓
Glycemic Index
50
3
Glycemic Load
2✓
170✓mg
Potassium
160mg
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