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Spirulina drink Calories
Algae-based drink with notable protein
CALORIES
GI
POTASSIUM
FIBER
Spirulina drink Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
1.8g
· 26%
Protein
3.6g
· 52%
Fat
0.7g
· 22%
Fiber
0.3g
Spirulina drink Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Vitamin K
11µg · 9% DV
B3
1.1mg · 7% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
65mg · 9% DV
Magnesium
18mg · 4% DV
Potassium ⭐
95mg · 3% DV
Spirulina drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spirulina drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina drink Contain Allergens?
No known major allergens
Which Diets Is Spirulina drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spirulina drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.