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Spirulina drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spirulina drink has fewer calories; Spirulina drink has more protein; Spirulina drink has a lower glycemic index.
🧃
Spirulina drink
100 g
🥛
Ayran
100 g
28kcal
Calories
37kcal
3.6✓g
Protein
1.7g
1.8g
Carbs
4.2g
0.3✓g
Fiber
0g
0.7g
Fat
1g
15✓
Glycemic Index
50
0.3✓
Glycemic Load
2
95mg
Potassium
160✓mg
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