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Spinach zucchini detox soup Calories
Low-calorie vegetable soup rich in fiber and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Spinach zucchini detox soup (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 8.6 g of carbs, 3.6 g of protein, 1.2 g of fat and 3.4 g of fiber. Its 348 µg of Vitamin K covers 290% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach zucchini detox soup Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 24% · Fat 18%
Spinach zucchini detox soup Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
235µg · 26% DV
Folate
48µg · 12% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Spinach zucchini detox soup?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spinach zucchini detox soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach zucchini detox soup
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spinach zucchini detox soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach zucchini detox soup Contain Allergens?
No known major allergens
Which Diets Is Spinach zucchini detox soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach zucchini detox soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Spinach zucchini detox soup
How many calories are in spinach zucchini detox soup?
Spinach zucchini detox soup contains 24 calories per 100 g. The same serving provides 1.5 g of protein, 3.6 g of carbohydrates, and 0.5 g of fat.
Is spinach zucchini detox soup suitable for a low-glycemic diet?
With a glycemic index of 15, spinach zucchini detox soup is a low-GI option. It also provides 1.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.