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Spinach with Olive Oil Calories
Rich in fiber and vitamins, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Spinach with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.2g
· 32%
Protein
2.6g
· 13%
Fat
4.7g
· 55%
Fiber
2.7g
Spinach with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
110µg · 28% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
53mg · 13% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Spinach with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Spinach with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.