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🥬

●Low GI

Spinach kefir smoothie Calories

Probiotic green smoothie rich in protein and vitamin K

CALORIES

52kcal

32low

POTASSIUM

255mg

FIBER

0.9g

Spinach kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

3.6g

· 27%

Fat

2.1g

· 36%

Fiber

0.9g

Spinach kefir smoothie Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Magnesium

34mg · 8% DV

Potassium ⭐

255mg · 8% DV

Spinach kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach kefir smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Spinach kefir smoothie — Frequently Asked Questions

How many calories are in a spinach kefir smoothie?

A spinach kefir smoothie contains 52 calories per 100 g. The same serving provides 3.6 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat.

Is a spinach kefir smoothie low glycemic?

This smoothie has a glycemic index of 32, which is considered low. It contains 4.8 g of carbohydrates per 100 g.

Have another question about Spinach kefir smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.