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🥬

●Low GI

Spinach collagen smoothie Calories

High-protein, low-calorie green smoothie

CALORIES

52kcal

28low

POTASSIUM

285mg

FIBER

1.1g

Spinach collagen smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 23%

Protein

9.1g

· 67%

Fat

0.6g

· 10%

Fiber

1.1g

Spinach collagen smoothie Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

235µg · 26% DV

Folate

72µg · 18% DV

Vitamin C

8.5mg · 9% DV

Minerals

Magnesium

42mg · 10% DV

Phosphorus

68mg · 10% DV

Calcium

78mg · 8% DV

Potassium ⭐

285mg · 8% DV

Spinach collagen smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach collagen smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach collagen smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach collagen smoothie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach collagen smoothie Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach collagen smoothie

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Spinach collagen smoothie — Frequently Asked Questions

How many calories are in a spinach collagen smoothie?

A spinach collagen smoothie contains 52 calories per 100 g. It provides 9.1 g of protein, 3.2 g of carbohydrates, and 0.6 g of fat per 100 g.

Is a spinach collagen smoothie low glycemic?

Yes. Its glycemic index is 28, which is in the low-GI range. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.