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●Low GI

Spinach chickpea stew Calories

Plant-based protein and fiber, rich in iron and folate

CALORIES

90kcal

35low

POTASSIUM

320mg

FIBER

4.6g

Spinach chickpea stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 63%

Protein

4.2g

· 20%

Fat

1.7g

· 17%

Fiber

4.6g

Spinach chickpea stew Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

260µg · 29% DV

Folate

65µg · 16% DV

Vitamin C

13mg · 14% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Spinach chickpea stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach chickpea stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach chickpea stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach chickpea stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach chickpea stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Spinach chickpea stew

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Lentil salad with yogurt

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Chickpeas with Yogurt

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Raw lentils

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Chickpea Patty

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Pinto beans (cooked)

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Spinach chickpea stew — Frequently Asked Questions

How many calories are in spinach chickpea stew?

Spinach chickpea stew contains 90 calories per 100 g. It provides 4.2 g of protein, 13.5 g of carbohydrates, and 1.7 g of fat per 100 g.

Is spinach chickpea stew low glycemic?

Spinach chickpea stew has a glycemic index of 35, which is in the low-GI range. It also provides 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.