Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍛
Spinach, Chickpea and Potato Curry Calories
Source of fiber, plant protein, and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach, Chickpea and Potato Curry (240 g) has 247 calories. That works out to 103 calories per 100 g. It contains 36.5 g of carbs, 10.1 g of protein, 7.9 g of fat and 9.8 g of fiber. Its 427.2 µg of Vitamin K covers 356% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spinach, Chickpea and Potato Curry Nutrition Facts
Selected: 1 cup (medium) · 240 g
247
KCAL / 240G
Carbs
36.5g
· 13% DV
Protein
10.1g
· 20% DV
Fat
7.9g
· 10% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Spinach, Chickpea and Potato Curry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 9.8 g | 35% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spinach, Chickpea and Potato Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 247 kcal |
| 100 g | 100 g | 103 kcal |
| ½ cup (small) | 120 g | 124 kcal |
| 1 serving (medium) | 200 g | 206 kcal |
| 1 serving (large) | 300 g | 309 kcal |
| 1.5 cup (large) | 360 g | 371 kcal |
| 1 bottle (large) | 450 g | 464 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Spinach, Chickpea and Potato Curry
How do you make spinach, chickpea and potato curry?
To make spinach, chickpea and potato curry, soften onion with spices, add diced potatoes and chickpeas, then simmer with tomato and liquid until the potatoes are tender. Stir in the spinach near the end so it wilts without overcooking.
Can you make spinach, chickpea and potato curry with frozen spinach?
Yes, frozen spinach works in spinach, chickpea and potato curry. Thaw and drain it first if it releases a lot of water, then stir it in near the end; this helps keep the curry from becoming watery.
What spices go well in spinach, chickpea and potato curry?
Cumin, coriander, turmeric and garam masala pair well with spinach, chickpea and potato curry. Add chili or cayenne for heat, or use curry powder as a convenient blend; taste and adjust the seasoning before serving.
What should you serve with spinach, chickpea and potato curry?
Serve spinach, chickpea and potato curry with rice, flatbread or naan to soak up the sauce. For a fresher contrast, add cucumber salad or a spoonful of plain yogurt, if dairy suits your meal.
Should you peel the potatoes for spinach, chickpea and potato curry?
You can leave the potato skins on in spinach, chickpea and potato curry if the potatoes are clean and the skins are in good condition. Scrub them well first; peeling gives the finished curry a softer, more uniform texture.
How long does spinach, chickpea and potato curry last in the fridge?
Spinach, chickpea and potato curry keeps for about 3–4 days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze spinach, chickpea and potato curry?
Yes, spinach, chickpea and potato curry can be frozen in airtight, portion-sized containers. The potatoes may become softer after thawing, so stir the curry gently as you reheat it to bring the sauce back together.
Can you make spinach, chickpea and potato curry ahead of time?
Yes, spinach, chickpea and potato curry can be made ahead and reheated gently on the stove. If you want the spinach to keep more of its texture, cook the potato and chickpea base first and stir in fresh spinach while reheating.
Is spinach, chickpea and potato curry a healthy meal?
Yes, spinach, chickpea and potato curry can be a nourishing meal: chickpeas and spinach contribute fiber and plant protein, while spinach provides folate. Pair it with a vegetable side, and choose rice or bread according to your appetite.
Is spinach, chickpea and potato curry an authentic Indian dish?
Spinach, chickpea and potato curry is best described as a curry-style combination, not one single recipe with a fixed origin. Indian cooking includes many chickpea, potato and spinach dishes, but ingredients and methods vary by region and household.
Spinach, Chickpea and Potato Curry Vitamins & Minerals
Vitamins
Vitamin K
427.2µg · 356% DV
Vitamin A
564µg · 63% DV
Folate
206.4µg · 52% DV
Vitamin C
34.08mg · 38% DV
Minerals
Manganese
1.15mg · 50% DV
Copper
0.43mg · 48% DV
Phosphorus
211mg · 30% DV
Iron
4.92mg · 27% DV
Potassium ⭐
876mg · 26% DV
Sodium
492mg · 21% DV
Spinach, Chickpea and Potato Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach, Chickpea and Potato Curry
To burn the 247 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach, Chickpea and Potato Curry?
Spinach, Chickpea and Potato Curry brings together leafy spinach, tender chickpeas and potatoes in a warmly spiced sauce. It is a home-style curry rather than a single fixed recipe: the seasoning and consistency vary, and the ingredients are often simmered until the potatoes are soft and the flavours meld.
Serve it with rice or flatbread to soak up the sauce, or enjoy it on its own as a filling plant-based meal. Chickpeas contribute plant protein, while the legumes and spinach make it a good source of fibre and folate. For a lighter version, use a modest amount of oil and add extra spinach; a spoonful of yoghurt on the side is another easy pairing.
How Nutritious Is Spinach, Chickpea and Potato Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach, Chickpea and Potato Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, Chickpea and Potato Curry Contain Allergens?
No known major allergens
Which Diets Is Spinach, Chickpea and Potato Curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, Chickpea and Potato Curry Fat Profile
SATURATED
1.01g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Spinach, Chickpea and Potato Curry
Foods Similar to Spinach, Chickpea and Potato Curry
Have another question about Spinach, Chickpea and Potato Curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.