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Spicy seasoning powder Calories
Spicy, salty, flavor-enhancing seasoning blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Spicy seasoning powder (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy seasoning powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
12
KCAL / 5G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Spicy seasoning powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Spicy seasoning powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 teaspoon (extra small) | 3 g | 7 kcal |
| 1 serving (small) | 6 g | 14 kcal |
| 1 tablespoon (medium) | 9 g | 22 kcal |
| 1 pack (mini) | 10 g | 24 kcal |
| 1 serving (medium) | 12 g | 29 kcal |
| 2 tablespoon (double) | 18 g | 43 kcal |
| 1 pack (small) | 25 g | 60 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Spicy seasoning powder
What is spicy seasoning powder used for?
Spicy seasoning powder is used to add heat and savory flavor to food. Sprinkle a little over vegetables, potatoes, soups, meat, or chicken, and taste before adding more because blends can be quite salty or hot.
What is in spicy seasoning powder?
The ingredients in spicy seasoning powder vary by product; there is no single standard recipe. It may contain chili and other spices, while salt, garlic, or additional ingredients depend on the particular blend.
Is spicy seasoning powder the same as chili powder?
No, spicy seasoning powder is not necessarily the same as chili powder. Chili powder may be a single ground pepper or a specific spice blend, while spicy seasoning powder can combine several seasonings and salt.
When should you add spicy seasoning powder while cooking?
Add spicy seasoning powder during cooking when you want its flavor to spread through the dish. Start with a small amount, then taste near the end and add more if needed; this also helps prevent over-seasoning.
How much spicy seasoning powder should you use?
Start with a small amount of spicy seasoning powder, mix it into the dish, and taste before adding more. Blends differ in heat and saltiness, so adjust for the other seasonings and salt already in your recipe.
How do you make spicy seasoning powder at home?
You can make spicy seasoning powder at home by mixing ground spices to suit your taste. Begin with chili, add other flavors such as garlic or onion powder if desired, and use salt sparingly before tasting and adjusting.
Can you use spicy seasoning powder in a marinade?
Yes, spicy seasoning powder can go into a marinade for meat, chicken, or vegetables. Stir it into your usual oil- or yogurt-based marinade, and account for the blend’s saltiness before adding extra salt.
How can you fix food with too much spicy seasoning powder?
Add more of the dish’s unsalted ingredients to tone down food with too much spicy seasoning powder. In soup or stew, extra unsalted liquid or vegetables can dilute both the heat and the salty flavor.
How should you store spicy seasoning powder?
Store spicy seasoning powder in a tightly sealed container in a cool, dry place. Keep it away from steam, moisture, and the heat of the stove, which can make the powder clump and its flavor fade.
Can spicy seasoning powder replace taco seasoning?
Sometimes, but spicy seasoning powder will not always taste like taco seasoning. Their spice combinations vary, and the spicy blend may be saltier or hotter, so add a little first and adjust the dish to taste.
Spicy seasoning powder Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin A
9µg · 1% DV
Vitamin C
0.9mg · 1% DV
Vitamin K
1.1µg · 1% DV
Minerals
Sodium
73mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.26mg · 1% DV
Potassium ⭐
41mg · 1% DV
Spicy seasoning powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy seasoning powder
To burn the 12 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy seasoning powder?
Spicy seasoning powder is a dry blend used to add heat, saltiness and a fuller savoury flavour to food. The exact ingredients and intensity vary between products, so a small amount can go a long way. It is a convenient way to season a dish without measuring out several individual spices.
Stir it into soups, eggs, potatoes, beans or vegetables, or mix it with a little oil as a quick rub for grilled foods. In kitchens around the world, it can be used at the table as well as during cooking; start with a pinch and add more to taste. It contributes flavour with little fat, but its saltiness means you may want to reduce other added salt, especially when seasoning food for several people.
How Nutritious Is Spicy seasoning powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy seasoning powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy seasoning powder Contain Allergens?
No known major allergens
Which Diets Is Spicy seasoning powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy seasoning powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.