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Spicy Seasoning Mix Calories
Blend of spices, chili, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Spicy Seasoning Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
10g
· 12%
Fat
7g
· 20%
Fiber
22g
Spicy Seasoning Mix Vitamins & Minerals
Vitamins
Vitamin A
1800µg · 200% DV
Vitamin C
110mg · 122% DV
B6
1.1mg · 65% DV
Vitamin K
60µg · 50% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
12mg · 67% DV
Sodium
1200mg · 52% DV
Spicy Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Seasoning Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Seasoning Mix Contain Allergens?
No known major allergens
Which Diets Is Spicy Seasoning Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Seasoning Mix Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Spicy Seasoning Mix
Spicy Seasoning Mix — Frequently Asked Questions
How many calories are in spicy seasoning mix?
Spicy seasoning mix contains 320 calories per 100 g. Per 100 g, it also provides 10 g protein, 55 g carbohydrates, 7 g fat, and 22 g fiber.
Is spicy seasoning mix suitable for a keto diet?
Yes, spicy seasoning mix is listed as compatible with a keto diet. Its glycemic index is 15, though it contains 55 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.