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Spicy Seasoning Mix Calories
Blend of spices, chili, flavor enhancer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Seasoning Mix (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Seasoning Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Spicy Seasoning Mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Seasoning Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 tablespoon (large) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spicy Seasoning Mix
What is spicy seasoning mix used for?
Spicy seasoning mix is used to add heat and savory flavor to foods such as roasted vegetables, chicken, eggs, soups, and snacks. Add a little at first, since blends differ in heat and may contain other strong seasonings as well.
What is in spicy seasoning mix?
Spicy seasoning mix typically combines chili with other spices and a flavor enhancer, but there is no single standard recipe. The exact ingredients and proportions vary between products, so use the ingredient list to identify what is in a particular blend.
How do you make spicy seasoning mix at home?
You can make spicy seasoning mix by combining chili powder or crushed chili with spices such as cumin, garlic powder, black pepper, and paprika. Adjust the blend to your taste, then store it in a clean, airtight jar away from moisture.
Is spicy seasoning mix the same as chili powder?
No, spicy seasoning mix is usually a blend of chili and additional seasonings, while chili powder may be a single ground chili or a different spice blend depending on the country. The mix will change a dish’s flavor beyond simply adding heat.
When should you add spicy seasoning mix while cooking?
Add spicy seasoning mix during cooking when you want its flavors to spread through a dish, or sprinkle a little on finished food for a more immediate kick. Avoid scorching it in hot oil, which can make the spices taste bitter.
Can you use spicy seasoning mix on popcorn?
Yes, spicy seasoning mix can season popcorn. Sprinkle it over freshly popped popcorn while it is still slightly warm so it sticks better; use a light hand, since the blend may be saltier or hotter than plain chili.
How can you make a dish less spicy after adding spicy seasoning mix?
To soften a dish made too hot with spicy seasoning mix, add a suitable dairy ingredient such as yogurt or cream, or increase the other ingredients to dilute the heat. A squeeze of citrus can balance the flavor but will not remove the chili.
Does spicy seasoning mix contain MSG?
Some spicy seasoning mixes contain MSG, while others use a different flavor enhancer or none at all. The name of the blend does not reveal which one it is, so check the ingredients list if you are specifically avoiding MSG.
Does spicy seasoning mix go bad?
Spicy seasoning mix can lose its aroma and flavor over time, especially if exposed to air, heat, or moisture. Keep it tightly sealed in a dry cupboard, and discard it if it becomes damp, develops mold, or smells unusual.
Can spicy seasoning mix upset your stomach?
Yes, spicy seasoning mix can trigger heartburn or digestive discomfort in people sensitive to chili. Using less may help; if symptoms keep recurring or you have a relevant medical condition, ask a healthcare professional for advice.
Spicy Seasoning Mix Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin C
8.8mg · 10% DV
B6
0.09mg · 5% DV
Vitamin K
4.8µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
96mg · 3% DV
Spicy Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Seasoning Mix
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Seasoning Mix?
Spicy Seasoning Mix is a dry blend of spices that includes chilli and a flavour enhancer. The exact combination can vary, and it is used to add heat and savoury depth rather than to form the base of a dish. Depending on the cook and cuisine, it may be stirred into soups, sprinkled over vegetables or eggs, or rubbed onto meat, fish or plant-based alternatives before cooking.
Its warmth can build quickly, so start with a little and adjust to taste. The blend provides 22 g of fibre per 100 g, but it is generally used in small amounts, more for flavour than as a substantial source of nutrients. Mix it into plain yoghurt for a quick dip, or add it near the end of cooking when you want its aroma to remain pronounced.
How Nutritious Is Spicy Seasoning Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Seasoning Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Seasoning Mix Contain Allergens?
No known major allergens
Which Diets Is Spicy Seasoning Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Seasoning Mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.