Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

⚡High Potassium

💪High Protein

Spicy sautéed chicken breast Calories

High-protein, low-carb spicy sautéed chicken

CALORIES

175kcal

5low

POTASSIUM

360mg

FIBER

0.3g

Spicy sautéed chicken breast Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

1.8g

· 4%

Protein

30.5g

· 69%

Fat

5.2g

· 27%

Fiber

0.3g

Spicy sautéed chicken breast Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.68mg · 40% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Sodium

320mg · 14% DV

Potassium ⭐

360mg · 11% DV

Spicy sautéed chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy sautéed chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy sautéed chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy sautéed chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy sautéed chicken breast Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Spicy sautéed chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy sautéed chicken breast — Frequently Asked Questions

How many calories are in spicy sautéed chicken breast?

Spicy sautéed chicken breast contains 175 calories per 100 g. That serving provides 30.5 g of protein, 5.2 g of fat, and 1.8 g of carbohydrates.

Is spicy sautéed chicken breast good for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 5, spicy sautéed chicken breast is compatible with a keto diet; it also fits carnivore, paleo, and gluten-free eating patterns.

Have another question about Spicy sautéed chicken breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.