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Spicy Red Pepper Sauce Calories
Spicy, red pepper, sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Red Pepper Sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.5g
· 74%
Protein
1.3g
· 8%
Fat
1.2g
· 18%
Fiber
2.5g
Spicy Red Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
65mg · 72% DV
B6
0.35mg · 21% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Spicy Red Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Red Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Red Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Red Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Red Pepper Sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Red Pepper Sauce
Spicy Red Pepper Sauce — Frequently Asked Questions
How many calories are in spicy red pepper sauce?
Spicy red pepper sauce contains 60 calories per 100 g. The same amount provides 11.5 g of carbohydrates, 1.3 g of protein, and 1.2 g of fat.
Is spicy red pepper sauce suitable for a vegan and gluten-free diet?
Yes, it is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.