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Spicy pepper paste sauce Calories
A spicy, concentrated sauce made from hot peppers, olive oil, garlic, and spices.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy pepper paste sauce (18 g) has 20 calories. That works out to 110 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 171 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spicy pepper paste sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
20
KCAL / 18G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Spicy pepper paste sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy pepper paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 20 kcal |
| 1 teaspoon (small) | 6 g | 7 kcal |
| 1 serving (medium) | 25 g | 28 kcal |
| 2 tablespoon (large) | 36 g | 40 kcal |
| 1 pack (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (large) | 100 g | 110 kcal |
| 1 cup (whole) | 220 g | 242 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Spicy pepper paste sauce
What is spicy pepper paste sauce made of?
Spicy pepper paste sauce is made with hot peppers, olive oil, garlic, and spices. Recipes vary, and some versions use roasted peppers for a smokier, sweeter flavor. It is a condiment rather than a single standardized recipe.
How do you use spicy pepper paste sauce?
Spicy pepper paste sauce works as a spread, dip, or condiment for grilled meat, vegetables, and bread. You can also stir a little into soups, marinades, or cooked dishes. Start with a small amount because its concentrated pepper flavor can dominate.
Is spicy pepper paste sauce the same as harissa?
No, spicy pepper paste sauce and harissa are related pepper-based condiments, but they are not the same. Harissa is a North African paste with its own regional spice blends, while this sauce is typically made with hot peppers, olive oil, garlic, and spices.
How can you make spicy pepper paste sauce less hot?
Mix spicy pepper paste sauce with roasted sweet pepper or tomato to mellow its heat. For serving, stirring in yogurt also softens the spice. Add the milder ingredient gradually and taste as you go so the sauce does not become watery.
What can you serve with spicy pepper paste sauce?
Serve spicy pepper paste sauce with grilled meats, kebabs, flatbread, or roasted vegetables. It can also be offered as a dip or spread alongside other appetizers. A mild, cooling side such as plain yogurt balances its peppery heat.
Does spicy pepper paste sauce need to be cooked?
No, spicy pepper paste sauce can be eaten straight from the jar as a condiment. You can also add it to hot dishes while cooking, but use a little at first because heating can make its pepper flavor feel more pronounced.
How should you store spicy pepper paste sauce after opening?
Keep spicy pepper paste sauce refrigerated after opening, tightly covered, and use a clean spoon each time. Avoid leaving it at room temperature for extended periods. Follow any storage directions on the jar, since ingredients and preservation methods vary.
Can you freeze spicy pepper paste sauce?
Yes, spicy pepper paste sauce can be frozen in small, airtight portions. Thaw it in the refrigerator and stir it well before serving, as the oil and pepper mixture may separate. Freezing is convenient when you have more sauce than you can use soon.
Can spicy pepper paste sauce be used as a marinade?
Yes, spicy pepper paste sauce makes a flavorful base for a marinade. Mix a small amount with oil or another marinade ingredient and coat meat or vegetables before cooking. Because it is concentrated, taste the mixture before adding more sauce.
Can spicy pepper paste sauce cause heartburn?
Yes, the hot peppers in spicy pepper paste sauce can trigger heartburn or reflux symptoms in some people. If spicy foods bother you, use less or avoid it. Seek medical advice if symptoms are frequent or severe.
Spicy pepper paste sauce Vitamins & Minerals
Vitamins
Vitamin A
171µg · 19% DV
Vitamin C
11.7mg · 13% DV
B6
0.06mg · 4% DV
Vitamin E
0.38mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.02mg · 2% DV
Iron
0.31mg · 2% DV
Potassium ⭐
58mg · 2% DV
Spicy pepper paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy pepper paste sauce
To burn the 20 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy pepper paste sauce?
Spicy pepper paste sauce is a thick Turkish-style condiment made by crushing hot peppers with olive oil, garlic and spices. Its heat and exact flavour vary with the peppers used, but it is generally punchy, savoury and garlicky, with a dense texture that clings well to food.
In Turkey, it is served alongside kebabs and grilled meats, spread on bread, or set out as part of a meze table; it can also add a kick to eggs or sandwiches. The peppers contribute some fibre, while the olive oil makes the sauce relatively rich for a condiment. Start with a small spoonful if you are unsure of its heat, or stir it into yoghurt for a milder dip.
How Nutritious Is Spicy pepper paste sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy pepper paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pepper paste sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy pepper paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy pepper paste sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.