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Spicy Pepper Paste Calories
Intense heat, vitamin C, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Spicy Pepper Paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17.5g
· 76%
Protein
3.2g
· 14%
Fat
1.1g
· 10%
Fiber
5.8g
Spicy Pepper Paste Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
1100µg · 122% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1800mg · 78% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Spicy Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Pepper Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Pepper Paste Contain Allergens?
No known major allergens
Which Diets Is Spicy Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Pepper Paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Spicy Pepper Paste
Spicy Pepper Paste — Frequently Asked Questions
How many calories are in spicy pepper paste?
Spicy pepper paste contains 90 calories per 100 g. Total calories depend on the amount used.
How much protein does spicy pepper paste have?
Spicy pepper paste provides 3.2 g of protein per 100 g. It can contribute some protein to a meal.
Is spicy pepper paste high in carbohydrates?
It contains 17.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
What is the glycemic index of spicy pepper paste?
Spicy pepper paste has a glycemic index of 25. This is considered a low GI value.
Does spicy pepper paste contain fiber?
Yes, it provides 5.8 g of fiber per 100 g. It can help increase the fiber content of a meal.
Is spicy pepper paste keto-friendly?
According to the provided diet compatibility information, spicy pepper paste is suitable for keto diets. However, it contains 17.5 g of carbohydrates per 100 g, so portion size matters.
Is spicy pepper paste suitable for vegan and vegetarian diets?
Yes, spicy pepper paste is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is spicy pepper paste high in fat?
No, it is low in fat, with 1.1 g per 100 g. Most of its calories come from carbohydrates.
Does spicy pepper paste help you feel full?
Its 5.8 g of fiber and 3.2 g of protein per 100 g may contribute to the filling qualities of a meal. Fullness also depends on the amount eaten and the rest of the meal.
Is spicy pepper paste a processed food?
Yes, spicy pepper paste is classified as processed. Consider the amount used and the product's overall contents when fitting it into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.