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Spicy peanut breakfast sauce Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy peanut breakfast sauce (15 g) has 79 calories. That works out to 527 calories per 100 g. It contains 3 g of carbs, 3.1 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Spicy peanut breakfast sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
3g
· 1% DV
Protein
3.1g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Spicy peanut breakfast sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy peanut breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 3 tablespoon (triple) | 45 g | 237 kcal |
| 0.25 cup (quarter) | 60 g | 316 kcal |
| 100 g | 100 g | 527 kcal |
| ½ cup (half) | 120 g | 632 kcal |
Calculated from 527 calories per 100 g.
Frequently Asked Questions About Spicy peanut breakfast sauce
What does spicy peanut breakfast sauce taste like?
Spicy peanut breakfast sauce tastes savory, nutty, and hot, with the balance depending on the recipe. Its thick texture makes it work as a spread or dip, rather than like a thin pouring sauce.
Is spicy peanut breakfast sauce the same as satay sauce?
No, spicy peanut breakfast sauce is not necessarily the same as satay sauce. Satay-style sauces often include ingredients such as soy sauce, coconut milk, or sweetener, while breakfast versions can be simpler and vary by recipe.
What do you eat spicy peanut breakfast sauce with?
Spicy peanut breakfast sauce goes well with toast, eggs, and savory breakfast plates. You can also serve it as a dip for vegetables or spread a thin layer in a sandwich; start with a little because its flavor is concentrated.
Can you make spicy peanut breakfast sauce with peanut butter?
Yes, you can make spicy peanut breakfast sauce with plain, unsweetened peanut butter. Stir in chili and your chosen seasonings gradually, then loosen it with a little water or oil if the texture is too thick.
Does spicy peanut breakfast sauce need to be cooked?
No, spicy peanut breakfast sauce does not have to be cooked if its ingredients are ready to eat. You can mix and serve it cold; briefly warming it is optional and may make it easier to blend or spread.
How spicy is spicy peanut breakfast sauce?
Spicy peanut breakfast sauce can range from gently warm to very hot, depending on how much chili the recipe uses. Taste a small amount first, then mix in plain peanut butter or crushed peanuts if you want to mellow it.
Why does oil separate in spicy peanut breakfast sauce?
Oil can rise to the surface of spicy peanut breakfast sauce because ground peanuts release their natural oil. Stir it back in before serving; if the sauce smells rancid or otherwise spoiled, discard it rather than tasting it.
How should you store spicy peanut breakfast sauce?
Store spicy peanut breakfast sauce in a clean, tightly covered container in the refrigerator, using a clean utensil each time. Homemade recipes differ in ingredients and shelf life, so discard the sauce if its smell, appearance, or texture changes noticeably.
Can you freeze spicy peanut breakfast sauce?
Yes, spicy peanut breakfast sauce can be frozen in small portions. Its texture may separate after thawing, so defrost it in the refrigerator and stir thoroughly before serving.
Can spicy peanut breakfast sauce be used as a marinade?
Yes, spicy peanut breakfast sauce can flavor tofu or vegetables as a marinade. Its thick, rich texture may need thinning with a little water or oil; coat the food evenly and avoid reusing marinade that has touched raw ingredients.
Spicy peanut breakfast sauce Vitamins & Minerals
Vitamins
B3
1.97mg · 12% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.19mg · 8% DV
Folate
19.2µg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
103mg · 3% DV
Spicy peanut breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy peanut breakfast sauce
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy peanut breakfast sauce?
Spicy peanut breakfast sauce is a Turkish-style savoury spread or dip made with peanuts and chilli, often seasoned with spices. Its texture can range from smooth and spreadable to pleasantly chunky, depending on how the peanuts are prepared.
At breakfast, spread it on bread or serve it alongside eggs and vegetables; it also works as a dip or a bold addition to a sandwich or wrap. The peanut flavour is rich and slightly sweet, balanced by a lingering heat. It provides protein, but is also energy-dense because of its fat content, so a little goes a long way. For a lighter, looser dip, stir in a splash of water and lemon juice.
How Nutritious Is Spicy peanut breakfast sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy peanut breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy peanut breakfast sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy peanut breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy peanut breakfast sauce Fat Profile
SATURATED
1g
MONOUNSATURATED
3.27g
POLYUNSATURATED
2.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.