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Spicy organic mustard Calories
Organic, spicy, low-calorie, condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy organic mustard (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy organic mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Spicy organic mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy organic mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 1 ounce (medium) | 28 g | 22 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 1 pack (small) | 40 g | 32 kcal |
| 100 g | 100 g | 80 kcal |
| 1 bottle (large) | 150 g | 120 kcal |
| 1 can (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Spicy organic mustard
How do you use spicy organic mustard?
Spicy organic mustard works well in sandwiches, salad dressings, dips, and marinades. Its sharp flavor can dominate a dish, so start with a small spoonful and taste before adding more. You can also serve it alongside cooked meat or vegetables.
What is spicy organic mustard made of?
Spicy organic mustard is made primarily from mustard seeds, with water, vinegar, salt, or other seasonings often used in the recipe. Ingredients vary by product, so the word organic describes how the ingredients were grown, not one fixed recipe.
How is spicy organic mustard different from yellow mustard?
Spicy organic mustard generally has a sharper, more pungent flavor than mild yellow mustard. The exact difference depends on the seeds and recipe: yellow mustard is often milder and brighter in color, while spicy varieties can have a more pronounced bite.
Does spicy organic mustard need to be refrigerated after opening?
Yes, refrigerate spicy organic mustard after opening and keep the lid tightly closed. Use a clean utensil to avoid introducing food into the jar. Discard it if its smell, appearance, or texture changes noticeably.
What foods go well with spicy organic mustard?
Spicy organic mustard pairs well with sandwiches, burgers, grilled meats, roasted vegetables, and vinaigrettes. It can also add a sharp note to potato or egg salads; mix it into the dressing rather than adding a large amount all at once.
Can you cook with spicy organic mustard?
Yes, spicy organic mustard can be stirred into sauces, marinades, and cooked dishes. Prolonged heating can soften its pungent flavor, so add it near the end if you want the mustard taste to remain prominent.
Can spicy organic mustard replace Dijon mustard in a recipe?
Yes, spicy organic mustard can replace Dijon mustard, though the result may taste hotter or have a different texture. Begin with less than the recipe calls for, taste the mixture, and add more only if it needs extra sharpness.
Why does spicy organic mustard taste so hot?
Spicy organic mustard tastes hot because compounds released when mustard seeds are crushed and mixed with liquid create a sharp, pungent sensation. The seed variety and preparation affect how strong that bite feels.
Can you make spicy organic mustard at home?
Yes, you can make spicy organic mustard at home using mustard seeds or mustard powder, liquid, and seasonings. Adjust the seed amount and resting time to control its bite; to call it organic, use organically grown ingredients.
Does spicy organic mustard lose its heat over time?
Yes, spicy organic mustard can lose some of its pungency as it sits, especially if it is not sealed and stored properly. Keep it tightly closed in the refrigerator after opening to help preserve its flavor.
Spicy organic mustard Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
13mg · 2% DV
Selenium
0.9µg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
18mg · 1% DV
Spicy organic mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy organic mustard
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy organic mustard?
Spicy organic mustard is a punchy condiment made from organically grown mustard seeds, usually ground and blended with liquid such as vinegar or water and seasonings. Its heat and texture vary with the seeds and recipe, but even a small spoonful can bring a sharp, tangy bite to a dish.
It is used around the world in sandwiches, burgers and alongside grilled meats, and it also makes a lively base for vinaigrettes or marinades. Try it with cheese, roasted vegetables or a simple sausage roll; stirring a little into yogurt or mayonnaise softens the heat for a milder spread. Mustard is generally a low-calorie way to add plenty of flavour, so you can use it sparingly without making a meal feel plain.
How Nutritious Is Spicy organic mustard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy organic mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy organic mustard Contain Allergens?
No known major allergens
Which Diets Is Spicy organic mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy organic mustard Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.