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●Low GI

Spicy organic mustard Calories

Organic, spicy, low-calorie, condiment

CALORIES

80kcal

35low

POTASSIUM

120mg

FIBER

3.6g

Spicy organic mustard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 33%

Protein

4.8g

· 22%

Fat

4.5g

· 45%

Fiber

3.6g

Spicy organic mustard Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

0.07mg · 5% DV

0.6mg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Spicy organic mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy organic mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy organic mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy organic mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy organic mustard Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy organic mustard

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

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Chili Flakes

282 kcal

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Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Spicy organic mustard — Frequently Asked Questions

How many calories are in spicy organic mustard?

Spicy organic mustard contains 80 calories per 100 g. It also provides 4.8 g of protein, 7.2 g of carbohydrates, and 4.5 g of fat per 100 g.

Is spicy organic mustard low glycemic?

Spicy organic mustard has a glycemic index of 35, which is in the low-GI range. It is also compatible with vegan, gluten-free, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.