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🥛

●Low GI

Spicy mint ayran Calories

Yogurt-based fermented drink flavored with mint and hot pepper

CALORIES

37kcal

27low

POTASSIUM

95mg

FIBER

0.1g

Spicy mint ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 32%

Protein

1.9g

· 22%

Fat

1.8g

· 46%

Fiber

0.1g

Spicy mint ayran Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Calcium

75mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

7µg · 5% DV

Spicy mint ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy mint ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy mint ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy mint ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy mint ayran Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy mint ayran

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Spicy mint ayran — Frequently Asked Questions

How many calories are in spicy mint ayran?

Spicy mint ayran contains 37 calories per 100 g. It provides 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is spicy mint ayran suitable for a gluten-free diet?

Yes, spicy mint ayran is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.