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Spicy Lemon Lentil Soup Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy Lemon Lentil Soup (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 25.4 g of carbs, 9.1 g of protein, 3.6 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Spicy Lemon Lentil Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
166
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
9.1g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Spicy Lemon Lentil Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 7.7 g | 28% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy Lemon Lentil Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 166 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 serving (medium) | 200 g | 138 kcal |
| 1 bottle (medium) | 250 g | 173 kcal |
| 1 serving (large) | 300 g | 207 kcal |
| 1 pack (large) | 300 g | 207 kcal |
| 1 cup (large) | 350 g | 242 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Spicy Lemon Lentil Soup
How do you make Spicy Lemon Lentil Soup?
Spicy Lemon Lentil Soup is made by simmering lentils with onion, broth or water, and spices, then blending until smooth. Stir in lemon juice near the end of cooking so its fresh flavor remains noticeable, and adjust the chili to taste.
What ingredients go in Spicy Lemon Lentil Soup?
Spicy Lemon Lentil Soup typically contains lentils, onion, water or broth, lemon juice, and a source of heat such as chili flakes or fresh chili. Cumin, garlic, and herbs are common additions, but recipes vary by cook and region.
When should you add lemon to Spicy Lemon Lentil Soup?
Add lemon juice to Spicy Lemon Lentil Soup after the lentils have softened, ideally just before serving. Late addition keeps the citrus flavor bright; start with a little, taste, and add more if you want a sharper soup.
Which lentils are best for Spicy Lemon Lentil Soup?
Red lentils are a good choice for Spicy Lemon Lentil Soup because they cook quickly and blend into a smooth, creamy texture. Brown or green lentils hold their shape more, giving the soup a chunkier consistency and a less traditional feel.
How can you make Spicy Lemon Lentil Soup less spicy?
To make Spicy Lemon Lentil Soup less spicy, dilute it with a little hot broth or water and taste again. Serving it with plain yogurt or bread can soften the heat at the table; adding more lemon will make it tangier, not less spicy.
How do you thicken or thin Spicy Lemon Lentil Soup?
Thin Spicy Lemon Lentil Soup by stirring in hot water or broth a little at a time. If it is too thin, simmer it uncovered until some liquid evaporates. Lentils also thicken the soup as it stands, so check the consistency again before serving.
What should you serve with Spicy Lemon Lentil Soup?
Serve Spicy Lemon Lentil Soup with warm flatbread, crusty bread, or a simple salad. Extra lemon wedges let people adjust the citrus, while yogurt on the side offers a cooling contrast to the chili.
How long does Spicy Lemon Lentil Soup last in the fridge?
Spicy Lemon Lentil Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly and reheat only the portion you need; it may thicken during storage, so loosen it with a splash of water or broth.
Can you freeze Spicy Lemon Lentil Soup?
Yes, Spicy Lemon Lentil Soup freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat gently, adding water or broth if it has thickened. For the freshest citrus flavor, add a squeeze of lemon after reheating.
Does lemon juice make Spicy Lemon Lentil Soup bitter?
No, lemon juice does not usually make Spicy Lemon Lentil Soup bitter when used in moderation. Too much juice can make it sharply sour, while lemon pith or seeds may add bitterness, so use strained juice and add it gradually.
Spicy Lemon Lentil Soup Vitamins & Minerals
Vitamins
Folate
91.2µg · 23% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Vitamin C
10.08mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.67mg · 29% DV
Sodium
588mg · 26% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
456mg · 13% DV
Spicy Lemon Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Lemon Lentil Soup
To burn the 166 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Lemon Lentil Soup?
Spicy lemon lentil soup is a Turkish-style lentil soup with a bright, tangy finish and a little heat. It is commonly made by simmering lentils with onion and seasonings, then blending until smooth; recipes vary, and lemon and chilli can be adjusted to taste. The result is hearty without being heavy, with a soft texture balanced by sharp citrus and gentle warmth.
In Turkey it is often served hot as a starter or a simple meal, with bread alongside; elsewhere, it works just as well for lunch or a light supper. Lentils make it a source of fibre and plant protein. Add the lemon at the table for a fresher flavour, and serve with a crisp salad if you want a lighter pairing.
How Nutritious Is Spicy Lemon Lentil Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Lemon Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Lemon Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Spicy Lemon Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Lemon Lentil Soup Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.