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●Low GI

💪High Protein

Spicy crispy fried chicken wing Calories

High-protein, fried, spicy, crispy-coated

CALORIES

312kcal

52low

POTASSIUM

240mg

FIBER

0.7g

Spicy crispy fried chicken wing Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

10.6g

· 14%

Protein

23.8g

· 31%

Fat

19.2g

· 55%

Fiber

0.7g

Spicy crispy fried chicken wing Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22.4µg · 41% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Spicy crispy fried chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy crispy fried chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy crispy fried chicken wing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy crispy fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy crispy fried chicken wing Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Spicy crispy fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy crispy fried chicken wing — Frequently Asked Questions

How many calories are in spicy crispy fried chicken wings?

Spicy crispy fried chicken wings contain 312 calories per 100 g. The same amount provides 23.8 g of protein, 19.2 g of fat, and 10.6 g of carbohydrates.

Are spicy crispy fried chicken wings keto-friendly?

This food is listed as compatible with a keto diet. However, it contains 10.6 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.