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Spicy Chicken Sauté Calories
Protein-rich, spicy, low-carb
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Sauté Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
17.8g
· 54%
Fat
5.2g
· 36%
Fiber
0.8g
Spicy Chicken Sauté Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.54mg · 32% DV
B5
0.9mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Spicy Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Sauté Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Spicy Chicken Sauté
Spicy Chicken Sauté — Frequently Asked Questions
How many calories are in spicy chicken sauté?
Spicy chicken sauté contains 135 calories per 100 g. It provides 17.8 g of protein, 3.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is spicy chicken sauté keto-friendly?
Yes, spicy chicken sauté is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.