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🍗

●Low GI

⚡High Potassium

💪High Protein

Spicy chicken (low oil) Calories

High protein, low-oil preparation, spicy

CALORIES

165kcal

8low

POTASSIUM

340mg

FIBER

0.5g

Spicy chicken (low oil) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

27.5g

· 68%

Fat

4.6g

· 25%

Fiber

0.5g

Spicy chicken (low oil) Vitamins & Minerals

Vitamins

12.4mg · 78% DV

0.62mg · 36% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

310mg · 13% DV

Potassium ⭐

340mg · 10% DV

Spicy chicken (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy chicken (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy chicken (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy chicken (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy chicken (low oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Spicy chicken (low oil)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy chicken (low oil) — Frequently Asked Questions

How many calories and how much protein are in low-oil spicy chicken?

Low-oil spicy chicken provides 165 calories and 27.5 g of protein per 100 g. It contains 4.6 g of fat and 2.8 g of carbohydrates per 100 g.

Is low-oil spicy chicken suitable for a keto diet?

Yes. With 2.8 g of carbohydrates per 100 g, low-oil spicy chicken is compatible with keto, ketovore, and carnivore diets. Its glycemic index is 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.